6 Proven Health Benefits of Salak Fruit

The skin of this fruit looks like a snake, that’s why it has an uncanny presence. It contains a sweet pineapple flavoured flesh inside. Salak is called snake fruit as well. It is considered to be crispy like an apple. It contains three structures inside, which are more like cloves and have an inedible seed each. It mostly grows in Java and Sumatra, south asian islands of Malaysia, Maluku, and Sulawesi.

Salak is more technically known as salacca zalacca. Apart from having a sweet and slightly acidic taste, the snake fruit is the real storehouse of numerous beneficial compounds. After pollination, salak generally matures within five to seven months. It is recommended that the salak fruit should be harvested before they fully ripen. This fruit is considered to be evergreen, tillering, and very spiny. This snake fruit is generally cultivated on mineral soil. Here in this article, we will know about the amazing health benefits of salak along with some other details such as nutritional value, side effects, and the like.

# Great memory booster

Salak is also known as ‘memory fruit’ as it is loaded with high nutritional value. Salak contains a high amount of potassium and pectin. These two compounds improve the cognitive function of the body and enhance memory.

# Helps in weight loss

Salak contains a high amount of fiber and antioxidant contents. That’s why it’s a sought-after fruit for weight management diet. If you consume salak while you’re on a diet, it will provide your body necessary energy and stamina as it consists of carbohydrates and calcium. You can make a wonderful tea with salak, which is very beneficial for reducing weight.

# Good for eyes

Salak can be used as an amazing eye medicine. This specific fruit is a rich source of beta-carotene, which is great for eye health. Anyone who is bored with consuming carrot juice constantly, in order to maintain healthy and balanced eyes, can exchange the boring carrot juice with salak juice. Consuming salak juice is the best way to get the required amount of beta-carotene.

# Controls blood sugar

You can make tea by using the skin of salak fruit. This tea helps in the cell regeneration of the pancreas that controls blood sugar levels. Salak contains a blood glucose-lowering agent called pterostilbene. So, adding salak fruit frequently in your diet is very beneficial for controlling the blood glucose level.

# Beneficial for cardiovascular health

A good amount of potassium content present in salak fruit helps to maintain a healthy heart. Salak contains a high amount of minerals and antioxidants that keep the cardiovascular system function properly. It helps in the water regulation within the body as well.

# Good for stomach

Salak is considered to be one of the nutrients dense fruit that contains flavonoids, beta-carotene, calcium, saponin, and tannin. Salak contains numerous amazing health benefits for the human body because of the presence of these nutrients. Tanin of salak is anti-diarrhea, it helps to cure diarrhea. Salak is highly beneficial for treating stomach indigestion. If it is eaten with its epidermis, it can prevent constipation as well.