6 Reasons Why Consuming Bael During Summers is Good For Your Health

Wood apple or bael is a summer fruit! Here are 6 reasons why you should definitely try this superfood this season!

Wood apple! Some of you may have noshed on this sour fruit before, while others may be hearing the term for the first time. Those who are unfamiliar with it should know that it is one of the fruits that you must consume this summer. Wood apple, also known as bael, is incredibly healthy and should be everyone’s summer go-to superfood. What’s more? Because it is rich in several vitamins, minerals, fiber, and other nutrients, every part of the wood apple is fruitful and beneficial to the body.

# Boosts energy

Wood apple is thought to be effective in preventing sunstroke and other summer-related illnesses. It boosts energy and helps you stay active in the summer heat.

# Treats piles and ulcers

Bael iincludes tannic and phenolic components that are high in antioxidants and hence beneficial in the treatment of piles and ulcers. It also aids in the treatment of diarrhea, dysentery, and other digestive problems.

# Supports digestive health

Wood apple juice has a number of advantages for the stomach and digestive system. It aids in the treatment of digestive issues such as dysentery and diarrhoea.

# Cleanses your body

Bael contains the chemicals riboflavin and thiamine, which help to cleanse the body. Its juice helps to prevent renal disease and keeps the intestines healthy.

# Prevents respiratory ailments

Because of their expectorant characteristics, bael is thought to be beneficial for a variety of respiratory ailments such as asthma, bronchitis, and sore throats.

# Reduces the risk of infection

It boosts resistance to viral, fungal, and bacterial infections.