6 Reasons Why Eating Bratwurst is Healthy During Pregnancy

Bratwurst is a traditional sausage from German cuisine. This particular sausage comprises pork, veal, and beef. Typically, it’s cooked in broth or beer. Bratwurst offers several nutritional benefits. But it’s a high-calorie and high-fat content, so you ought to eat it carefully.

You will be happy to know that bratwurst is indeed safe to eat during pregnancy. However, it is recommended to cook it thoroughly. Also, if you can, try to avoid cooking it in beer. You need to heat to a temperature of a minimum of 165°f. Listeria results in muscle aches, nausea, fever, and headaches. So, you ought to avoid raw or undercooked bratwurst. Cooking the sausage at heat rids it of bacteria. Also, have a word alongside your doctor before you eat bratwurst during pregnancy.

# Boosts immunity

It is considered an excellent source of the mineral called selenium. This mineral is known for boosting immunity during pregnancy. This property makes bratwurst an effective cancer inhibitor.

# Provides sufficient calories

100 gms of bratwurst provides 297 calories. So eating 200 or 250 gms of bratwurst helps you achieve an enormous amount of daily calorie intake.

# Provides a gluten-free food option

Bratwurst sausage is considered a healthy gluten-free food option to enjoy while expecting. Since the dish is gluten-free, you won’t be in danger of developing a disorder.

# Provides a high amount of proteins

Proteins are extremely important for your pregnant body during pregnancy. Every 100 gms of will provide you 12 gms of proteins. That is about 8% of daily protein intake. If you eat bratwurst during pregnancy, then you will be able to fulfill your daily protein requirement. Eating this also ensures the good growth and development of your unborn baby.

# Provides b vitamins

Bratwurst is additionally rich in vitamin b6 and vitamin b12. Both the vitamins are quintessential during pregnancy. Vitamin b12 helps prevent the danger of iron deficiency or anemia while you’re expecting. Vitamin b6 is a vitamin that helps boost your immunity. It also promotes the metabolism of proteins, fats, and carbohydrates. The vitamin may be a vital nutrient for the event of your unborn baby’s brain and nervous system.

# It is a good snack

More often than not, pregnant women have cravings because they don’t look after their distribution of food intake. Snacking in between has proven to keep you fuller and crave less. Bratwurst can be consumed as a snack then.