6 Reasons Why Eating Curd is Beneficial for Your Health

Curd is a dairy product that is prepared by a process known as fermentation. In the process of fermentation, bacteria are added to the milk. Curd has a unique nutritional value which provides benefits in numerous ways. If you are having curd in your diet on a regular basis then it will also help you to build stronger immunity, digestive power and lowers cholesterol levels and high blood pressure.

Dahi or Curd is prepared with milk. For making curd, we have to boil the milk and then cool it to 30-40°C. After that add a spoonful of curd for fermentation. The lactic acid bacteria, also known as lactobacillus in added curd helps in this process of fermentation. The bacteria multiplies itself and in just a few hours the milk change into curd

# Improves bone strength

Healthy bones are very important for our skeletal systems and to make bones strong and healthy we need calcium and phosphorus. Both of these nutrients are available in curd. Curd is a great source of calcium and phosphorus. It can prevent arthritis and osteoporosis.

# Vaginal health

Curd has the ability to maintain the pH level of the body, it can help in improving the vaginal health of women.

# Improves immunity

Regular intake of curd can help you to increase immune power and strength. Curd is probiotic in nature and contains live microorganisms present in it which are needed by the body.

# Improves Digestive power

If you are suffering from loose motion, constipation, or any other digestive issue then you should add curd to your diet. It can easily help you in getting over with your digestive problems easily and effectively. It also neutralizes the excess acid present in the stomach and maintains the pH level.

# Helps to lose weight

Curd prevents the growth of cortisol (steroid hormone) in our body, which eventually leads to obesity and hypertension. If you eat curd on a daily basis, this can help in losing a few extra pounds.

# Reduces high blood pressure

Curd helps in maintaining high blood pressure. It contains magnesium that is good for high blood pressure. A research report at the American Heart Association (AHA) proves that consuming Curd can help in lowering the risk of developing hypertension.