6 Reasons Why Jogging at Night is Healthy For You

Jogging has been one of the best choices of sports nowadays. There are so many health benefits offered by jogging, such as losing weight, strengthening the immune system and even relieving stress. There are some reasons why people enjoy jogging at night more than in the morning, such as their working time or the tight schedule in the morning that disable them to have jogging in the morning.

# Stress Relief

During the day, most of the people spend time working in the office or outdoors. Most of the time, people also need to face deadlines and lots of work to do. When it is night time, it is good to spend some time for jogging. According to the MayoClinic.com, exercising helps people relieve stress.

By having exercise, people will be able to release endorphins, the chemicals that boost the sense of well-being, leading to relaxation and improving mood. By doing jogging at night, people will be able to boost the self-esteem and reduce the symptoms of anxiety and depression.

# Promoting Better Sleep

One of the benefits of having exercise is having better sleep. During the day, people tend to get exhausted with lots of work to do in the office. As a result, people need better quality of sleep at night. One way to have it is by doing jogging at night.

After jogging at night, then people will be able to have deeper sleep and reduce the number of times they awaken at night. For people who suffer from insomnia, then a night jog might also help them have a couple of hours to sleep before they start a new day.

# Less Heat to Beat

Jogging generates lots of heat as people are exposed to sunlight. By jogging at night, people will be able to avoid direct sunlight so that they can beat the heat.

The difference of temperature between jogging at noon and after 10 p.m. may be as greater as 20 degrees Fahrenheit. It is even greater when people do jogging after the sunset, as the exposure to harmful ultraviolet will drop to zero.

# Longer Time for Working Out

In the morning, people tend to be in a rush while they are jogging. It’s because they have to start their day in the office based on the schedule, so jogging in the morning might not be as efficient.

As people jog at night, especially after work, they will have longer time for working out their body. They don’t have to be worried of arriving at the office late.

# More Fuel for Working Out

Most of the people who jog in the morning might not have time to fuel up their body with breakfast. As a result, they tend to jog with empty stomach. Actually, this habit is not good. As people jog, they will need more energy as they will burn some calories in your body.

When people jog at night, they will have more time to fuel their body first before working out. They will have more time to prepare everything they need to eat before working out. Just make sure you don’t eat right away before a run as this can lead to upset stomach or cause pain in the stomach.

# More Power for the Next Day

Night jogging will be preparing people for an awesome tomorrow. The drained stress level and good quality of sleep will make them get ready for the next day. They will be refreshed when they wake up and they will be ready for everything on the next day.

Though jogging at night gives people the remarkable health benefits, but still it cannot be given too much exposure. Have a consultation with a physician will be a better option to start the routine.