6 Remedies To Treat Constipation at Home

Constipation is a boon of faulty lifestyle and wrong dietary patterns. Causes like unbalanced food habits, irregular sleeping patterns, low physical exercise are a few of them. In the elderly population, about 70% of people are affecting or complaining about it.

# Water

Dehydration is one of the common causes of constipation. So, how do you avoid dehydration? Well, by staying hydrated. This might even be one of the simplest natural remedies for constipation.

Also, according to a few studies, sparkling water is found to be more effective than regular tap water for natural constipation relief.

# Have enough dietary fibre

Including dietary fibre in your diet is believed to be the best remedy for constipation. The consumption of insoluble fibre is known to increase the bulk and consistency of your bowel movements.

This makes them easier to pass through your digestive system and is one of the most effective home remedies for constipation. You can try including various fibre-rich foods in your diet like fruits, vegetables, whole grains or…

# Anjeer

Also known as figs, anjeer can offer instant constipation relief when soaked in warm water. It has a high fibre-content and is highly recommended as well.

Anjeer is known to be the best home remedy for constipation in kids. Also, you can include it in your daily diet in order to improve your digestive system.

# Milk and Ghee

We have long-known about the benefits that milk and ghee have to offer. However, they are also effective home remedies for constipation.

You can take 1 or 2 teaspoons of ghee in a hot cup of milk and have it during bedtime. They act as one of the most effective and natural ways to get rid of constipation.

# Lemon water

Lemon juice contains citric acid that helps stimulate your digestive system and can flush out the toxins from your body as well. It proves to be very helpful and acts as a natural constipation relief.

You can take a glass of water and squeeze fresh lemon juice into it every morning. Also, adding lemon to your tea is an ideal home cure for constipation and may even improve long-term digestion.

# Ginger tea

Yes, your “adhrak wali chai” is also one of the ideal home remedies to cure constipation. Ginger is known to be a herb that causes the inside of your body to generate more heat.

The hot water in your ginger tea also helps stimulate digestion and it may offer instant constipation relief as well. Another favourite Indian beverage that might be a natural cure for constipation is.