6 Signs You are Emotionally Numb

Do you feel empty? Do your favorite activities lack their usual spark? If yes, you may be experiencing emotional numbness. When you lose the ability to experience or express your emotions, you are said to be emotionally numb. This state of mind can affect every element of your life, even if you aren’t aware of it.

Numbness can grow and worsen over time. So, here are signs that you are emotionally Numb. If you identify strongly with anything on the list. Don’t push those feelings away. Emotional numbness can be a precursor to depression, therefore it’s critical to catch it early. Face your negativity and seek assistance.

# You’ve lost interest

Have you lost interest in your daily life? For most people, Emotional Numbness begins here. They stop caring about their job. They stop caring about their health and become dissatisfied with their lifelong pursuits. A rapid lack of interest, according to a 2013 study by Winer and colleagues, is a major predictor of emotional numbness.

# You can’t feel pleasure

Do you force yourself to have fun?

Anhedonia is the inability to feel pleasure, according to a 2019 study by Winer and colleagues. Anhedonia can impact any aspect of your life, from your go-to restaurants to your favorite tv show. These activities may have previously made you feel motivated, but they now seem meaningless. Anhedonia is an issue in and of itself, but it’s also a sign of depression. If your favorite moments in life aren’t quite as enjoyable as they once were, you may be dealing with a deeper issue.

# Food doesn’t taste as good

Have you seen that food has lost its taste? Emotional Numbness is a symptom of this odd experience. The same 2019 study highlights how numbness can affect both emotional and physical pleasures like eating.

There are few pleasures that can compare to a truly delectable dinner, yet emotional numbness can make your food taste like cardboard. It’s time to get treatment if your physical senses are weak or weird.

# You don’t want anything

Are you constantly unmotivated? Does every activity feel like a chore?

Sherdell and colleagues found that anticipation and enjoyment are linked in a 2012 study. When you’re enthusiastic about something, it feels more gratifying. A pleasant attitude and realistic expectations will help you have a good time. When you’re fearing something, those benefits may vanish completely. Because you’re already in a terrible mood, your negativity becomes self-fulfilling.

To put it another way, it’s not enjoyable since you assume the worst.

# You’re really indecisive

Do you struggle with the smallest decisions? Are you making fewer decisions than you used to? Confidence empowers you to make sound decisions.

When you’re happy and secure you believe in your own judgment and you feel empowered but emotional numbness shatters your confidence. You convince yourself that there is no right answer, that every option leads you to the wrong path. Your emotions sink deeper and lower as your indecision deepens. So don’t let your indecisions fly under the radar.

# You feel guilty all the time

Do you feel guilty about everything? Do you feel guilty for being lazy? Do you feel bad about squandering so much time in bed? Do you feel guilty for feeling guilty?

Another common symptom of emotional numbness is this. When you’re dealing with grown-up emotions, it can feel like you’re doing everything wrong. A small amount of negativity can easily turn into a mountain of embarrassment. You can be emotionally numb if you’re plagued by unending guilt.