6 Tips To Help You Reduce Thigh Fat

It was observed that women cellulite very easily as compared to men and mainly women develop this fat deposition state generally after puberty. Hormonal changes are the main cause of cellulite in most women. At the age of 25 to 35, women generally start to approach menopause and the estrogen level in women tends to get decrease thereby the basic metabolism rate get decreases. This is the time when cellulite begins to appear on women’s bodies. Apart from hormonal imbalance, a poor food diet also contributes to cellulite.

The fat accumulation generally starts in girls during their teenage. This looks very different and sometimes becomes quite embarrassing also. It is very difficult to clear this cellulite on the buttocks & thighs.

But if you are determined enough then various possible ways can help you to get rid of this cellulite. Regular workout and increasing your physical activity is the first step to get rid of thigh fats. Some tips can help you reduce thigh fats. Some of them are described below.

# Make your lean body stretch

Stretches will not only give shape to your legs but also tone your thigh muscles. It should combine with a proper diet for better effects. You should stretch the legs for 30 minutes twice a day.

# Take a long walk

A one-hour long walk can help you to diminish your accumulated thigh fats. If you are a morning person then just put on your shoes, plugs earphones and hit the road or goes to any garden for walking. If waking up in the morning is difficult for you then you can go for an evening walk also. You should take long strides while walking. Making this your regular habit will reduce thigh fats.

# Do jogging

Jogging is the best way to reduce the thigh fats and tone your leg muscles. An individual becomes very much susceptible to gain weight with time and therefore making a jogging habit will help you to maintain your weight and reduce thigh fats.

# Do Workout Everyday

Regular workout will help to reduce cellulite & make your body firmer & smoother. Do treadmill 2-3 times a week in addition to light exercise afterward.

# Reduce salt intake

Taking extra salt in your diet will make your body retain more water. This causes bloating of your skin and changes your body shape including thighs. Minimizing your daily salt will help you to reduce thigh size by reducing water retention in the body.

# Reduce Carbohydrate intake

Carbohydrates get converted into glycogen and stored in your muscles and liver with water. More carb mean more water gets stored in your body. Hence eating a low-carb diet will help you to reduce thigh fats.