6 Well Known Health Benefits of Cocoa Butter

You might not have realised, but probably you would have eaten cocoa butter several times and also applied it on your skin. Cocoa butter is a basic ingredient in many foods as well as cosmetic skin products. Cocoa butter is simply too popular owing to its nutritional value and various health benefits. Extracted as a meltable oil from cocoa bean, cocoa butter has much more benefits than its alluring taste and smooth texture.

Cocoa butter is a vegetable fat that is extracted and removed from cocoa beans. It is a popular ingredient used worldwide in cosmetics, pharmaceuticals, confectionaries, baked foods, and chocolates. There are several surprising health benefits of Cocoa butter, some of which are listed below

# Anti-aging properties

One of the most precious health benefits of cocoa butter is its anti-aging properties. It is rich in anti-oxidants like stearic acid, palmitic acid, and oleic acid. These are technically fatty acid molecules that neutralise free radicals in the body and prevent oxidative stress that can cause signs of aging such as fine lines and wrinkles.

# Reduces inflammation

Cocoa butter is packed with healthy fatty acids and anti-oxidants that help reduce inflammation of the skin such as rashes, eczema, pimples, and psoriasis. Cocoa butter along with its sweet aroma provides quick relief to inflamed regions of the body.

# Helps in healthy weight gain

For those suffering from eating disorders like anorexia, cocoa butter is a wonderful remedy. Eating healthy fat will cause healthy weight gain and cure these eating disorders. Incorporating cocoa butter in your regular diet, you can gain an ideal weight to stay healthy.

# Rich source of vitamins and minerals

It is important to eat a balanced diet to stay fit and healthy. One of the best ways to maintain a balanced diet is to consume cocoa butter or add them to your cooking dishes. Cocoa butter is rich in all the essential vitamins and minerals to keep the body healthy.

# Rich source of energy

You may be surprised to know that cocoa butter increases stamina and energy levels. Cocoa butter is rich in healthy fats and keep you full for a longer period of time. The body slowly burns the fat and releases the energy slowly. This increases energy levels and help the body stay active for a longer time.

# Regulates mood swings

Who would have imagined a connection between cocoa butter and mood swings? Yes cocoa butter is an incredible way to balance mood swings caused due to hormonal imbalances. It increases the levels of serotonin in the body thereby calming the mind and reducing the ill effects of hormonal balance.