6 Well Known Health Benefits of Sencha Tea

Human beings have entered the age where the environment is getting workaholic and people need something to relax. The best thing one likes to have after one is stressed and is overworked is tea. Tea helps calm the body, revives the energy, and makes the person feel fresh.

Sencha tea is the steamed green tea and it is made from the small leaves of tea bushes also known as Camellia Sinensis. It is a type of green tea. It has its origin in Japan. It is described as grassy, vegetal, and seaweedy. Sencha has a refreshing punch in it, which helps in making the mind and body relax. Sencha tea’s flavors vary with different types of sencha tea, and it also depends on how it is brewed. Sencha tea gives a nutty and floral aftertaste and it has an uplifting feel to it. Sencha tea is also made in China, South Korea, and various other countries, but the Japanese sencha has a different and unique taste in it.

# Anticancer Properties

The sencha tea has anticancer properties this is because sencha tea has antioxidants that stop the production of free radicals and help the production of oxidative stress in the body. It was also found that the polyphenols in sencha tea help in killing the cancer cells.

# Energy Booster

Sencha tea is known for keeping the body active and full of energy. This is because sencha tea has a lot of nutrients and properties in it like caffeine, vitamins, minerals, and antioxidants. The nutrients and properties of the sencha tea help in keeping the body active and becoming more productive. Sencha tea helps in having a clear mind and avoid caffeine crash.

# Boosts the Immune System

The sencha tea has a considerable amount of vitamin C and antioxidants, Vitamin C helps in keeping the immune system strong and helps in building the immunity to fight diseases and ailments.

# Lowers Cholesterol

The catechins present in Sencha tea helps in lowering the absorption of the fats and lipids in the body, thus ultimately lowering the cholesterols levels in the body.

# Keeps the skin Healthy

The vitamin C in sencha tea helps in keeping the skin fresh, tight, young, and radiant. Vitamin C also helps in reducing acne and keeps the skin youthful throughout.

# Reduces stress

The aroma of the sencha tea is known for the therapy it gives to the stressed mind and body. The aroma can make oneself feel light, it helps in reducing stress and brightening the mood.