6 Wonderful Health Benefits of Blackberries

A fruit swore by the ancient Greeks, Europeans, and Native Americans for its health wonders is none but Blackberry. The tiny, juicy, tasty fruit, measuring only 3-4 cm, is the powerhouse of nutrition. Laden with myriads of health benefits, blackberries are one of the most commonly prescribed fruits by doctors. Known to the western world for its medicinal purposes, Blackberry has a long history in western culture, and this wonder fruit deserves to grab your attention.

Until now, we barely knew about the health benefits of this fruit, but thanks to medical research, we are now well-informed. Once you go through these 6 wonderful health benefits, you can’t ignore this fruit any longer.

# Fights Deadly Diseases

Cancer: Regular consumption of blackberries can prevent a few types of cancer cells. The fruit is known to have ellagic acid, which is effective against cancer prevention. In addition, it is exceptionally rich in antioxidants, especially anthocyanin, which in turn helps to reduce or neutralize the free radicals. Free radicals in our body are known to damage DNA. Therefore, by preventing DNA damage, the carcinogenic behavior of our body could be lessened.

The research, led by Dr. Minna Rahnasto-Rilla, observed that anthocyanin seems to decrease the activity of carcinogenic genes and elevate the function of cancer-preventing genes.

# Fights Skin Problems

Who does not want her skin to be healthy and youthful? The best foundation you can wear is your glowing and lovely skin. Here blackberries are your best friend.

Gives peachy glow to your skin: Your blood circulation automatically improves when your diet is high in blackberries. It increases blood circulation due to improved heart health. Your heart pumps the blood all through the body, thus delivering nutrients and oxygen to the cells. At the same time, it also takes away the waste from the skin cells. Hence, giving you the desired glow you have always aspired for.

# Boost Your Brain

According to research in the Journal of Agriculture and Food Chemistry, consuming blackberries improves memory. However, memory loss is often an issue with aging due to fewer antioxidants levels and excessive production of free radicals in the body.

The high content of antioxidants in blackberries fights free radicals, thus, saving brain cells from getting damaged by free radicals. Thus, less brain inflammation. Also, a healthy neuron communicates better and results in reversing memory loss.

# Add to Your Oral Regime

A study in the Journal of Periodontal Research reveals that blackberries have antibacterial and anti-inflammatory properties against some types of oral bacteria. Thus, helping in preventing some of the oral issues like gum diseases and cavities.

The study reported a significant reduction in the activity of two bacteria known to cause periodontal or gum disease. These bacteria are Porphyromonas gingivalis and Fusobacterium nucleatum. Moreover, blackberry extract also inhibited the growth of Streptococcus mutans. This bacteria is prominently known for tooth decay.

# Healthy Bones for Stronger You

Blackberries are rich in calcium and help to strengthen bones and fight osteoporosis. Surprisingly, blackberries contain all those nutrients for excellent bones. It has magnesium, manganese, potassium, and copper in it. Vitamins K, Vitamin C, Vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 as well as folate. All are bone builders.

Notably, blackberries have a good dose of Ellagic acid that restores and rejuvenates bone because of its anti-inflammatory abilities. In addition, cyanidin is yet another potent element known to inhibit osteoclast. The osteoclast is a cell that breaks the bone cells, causing osteoporosis. Not only this but it is also known to promote osteoblasts(cells that build bone cells). Additionally, there is a bonus benefit, especially for women, that is, Blackberries help regulate menstrual cycles.

# Support a Healthy Gut

Our gut has a full ecosystem of bacteria called the gut microbiome, and food rich in fiber is important for a healthy gut microbiome. Emerging research has begun to show the relationship between gut and skin health. Imbalances in the functionality of gut bacteria may result in various skin issues like acne, eczema, psoriasis, and premature skin aging. Blackberries are abundant in fiber content and hence support a healthy microbiome and potentially healthy skin.