6 Yoga Poses That Will Help to Boost Your Immunity

Boosting your immune system is a crucial aspect of maintaining good health and well-being. Your immune system is responsible for defending your body against harmful pathogens, viruses, and bacteria that can cause illness and disease. A strong immune system can help you to recover quickly from infections and reduce the risk of developing chronic diseases.

There are various ways to boost your immune system, including healthy lifestyle habits such as regular exercise, a balanced diet, and adequate sleep. Additionally, certain supplements, herbs, and nutrients can also support your immune system. In this article, we will explore various strategies for boosting your immune system and maintaining optimal health.

Yoga is practiced for thousands in India. And Health Benefit of yoga is a proven method to keep you in shape and Improve your Immunity. In modern times when everyone is busy in their daily life. Yoga is the best option that will keep you healthy, fit.

# Anulom Vilom Yoga

Anulom Vilom is the Best yoga for immunity. Sit down relaxed and press and close one side of your nose with your finger and breath through another side of your nose. Breath for 3 to 4 times. Again Repeat the same process with another side of the nose. Anulom Vilom helps you boost Immunity, Anulom Vilom also reduces stress and Improves the respiratory system.

# Uttasnasana (Forward Bend) Asana

Stand Straight bend forward trying to touch your knees with your head while keeping your legs Straight. Uttasanasana keeps your mind calm and stress-free. Uttasanasana also improves kidney and liver health. Uttasanasna is the best yoga pose to improve Immunity.

# Dahnurasana

Dhanurasana is one of the most commonly used yoga for Immunity. To-Do Dhanurasana lies down to your stomach and lift your knees. Grab your toes with both hands and try to lift your Chest. maintain the position for 3 to 5 seconds and Slowly come down and relax. Repeat the process 5 to 7 times. Dhanurasana Stretches your Chest and Stomach. It also improves your posture and Strengthens your back muscles.

# Tadasana

Tadasana also Known as Mountain Is a simple yet very effective Exercise for Immunity and the nervous system. And mostly used yoga pose to boost Immunity. Just stand straight in perfect alignment. While Inhaling raise your arms and interlock them and stand on your toes and Stretch as much as you can. Exhale and return to your standing position.

# Kapal Bhati

Kapal Bhati Pranayam Help to detox your body and Increase your Immunity. It is the best yoga for immunity. Kapal Bhati helps you in weight loss and Improves your metabolism and Its effect will be seen in few days. Kapal Bhati also Increases Your Blood Flow.

To do Kapal Bhati Sit Down On a mat Keeping your spine Straight. Relaxley Inhale and exhale. While exhaling pull you’re naval inside. repeat this process 12 to 15 times and feel the difference.

# Vrikshasana

You can do Vrikshasana yoga pose to boost Immunity anywhere you want. Tree pose is also known as beginner’s yoga. It’s the easiest yoga pose after tadasana you can do. Vrikshasna helps you balance your body and calm your mind.

To do Vrikshasana stands straight and raise your leg and place it on the inner thigh of the right leg and raise your hand above your head inhale and hold for few seconds and Exhale. Repeat this process with another leg.