7 Amazing Health Benefits Of Female Masturbation

Research indicates that the majority of women over the age of 18 have masturbated at least once. According to Indiana University's National Survey of Sexual Health and Behavior, approximately 7.9% of women aged 25 to 29 engage in masturbation two to three times a week—a percentage lower than that of men.

The Bollywood film Veere Di Wedding sparked widespread discussion due to a scene featuring actress Swara Bhaskar masturbating. This led to heated debates about how Indian women should or should not express their sexual desires.

It is surprising that many women still feel uncomfortable with their sexuality and bodies. A significant number are unaware of the clitoris—a small, sensitive organ made of erectile tissue located in the vulva. This organ contains thousands of nerve endings, making it highly responsive to stimulation. When a woman masturbates, the clitoris is stimulated, producing pleasurable sensations.

# Eases Menstrual Cramps and Body Pain

Menstrual cramps are caused by uterine contractions. Masturbation during menstruation promotes increased blood flow to the pelvic region, which can help alleviate cramps and body pain.

# Reduces the Risk of Cervical Infections

Research suggests that masturbation can help prevent cervical and urinary tract infections. The process of tenting—where the cervix opens slightly during arousal—facilitates fluid circulation, flushing out bacteria-laden cervical mucus.

# Lowers Stress Levels

Masturbation helps reduce stress and combat depression by triggering the release of feel-good hormones such as endorphins, dopamine, serotonin, and oxytocin. These chemicals improve mood, promote relaxation, and create a sense of well-being.

# Enhances Sexual Confidence

Exploring one’s own body through masturbation can lead to greater self-awareness and confidence in sexual experiences. Understanding personal desires can also improve communication with a partner, leading to more fulfilling intimate relationships.

# Alleviates Post-Menopausal Sexual Discomfort

Menopause often leads to vaginal dryness and narrowing, making intercourse uncomfortable or painful. Regular masturbation helps maintain vaginal elasticity, boosts blood flow, and increases natural lubrication, making sex more enjoyable.

# Promotes Better Sleep

Masturbation can aid in relaxation and help alleviate insomnia. The physical and emotional release during orgasm reduces tension and exhaustion, making it easier to fall asleep.

# Strengthens Pelvic Floor Muscles

The physiological responses during masturbation—including increased heart rate, blood pressure, and muscle contractions—help strengthen the pelvic floor muscles. This can be beneficial for overall reproductive health and reduce the risk of conditions like urinary incontinence.