7 Amazing Health Benefits of Cherries During Pregnancy

Cherries are a bright red colored fruit that have a bit sour and sweet taste. They are full of Fiber, Vitamins and Minerals. Because of their amazing health benefits, they are considered as super food. There are various types of cherries available in the market like Bing Cherries, Rainier Cherries, Chelan Cherries, Montmorency Cherries, Morello Cherries, Dried Cherries and many more. They are slightly different in appearance and carry different nutrients and benefits.

# Promotes Brain health of the baby

Cherries helps in protecting neural cells and promoting the brain health of fetus. This all is because of the presence of Anthocyanins in the cherries. Some cherries like Balaton cherries also helps in preventing pregnancy forgetfulness in women.

# Protects from Gestational Diabetes

Cherries have some properties that helps in keeping the sugar level of blood low. And because of the same reason it protects the body from gestational diabetes which is very common during pregnancy cherries are really good in that case.

# Promotes good Sleep

Sleepless nights are really common during pregnancy and can have a bad impact on body. melatonin which is an antioxidant present in berries helps in promoting good sleep. A glass of cherry juice can also do wonders. Cherries that re a bit tart in taste are way better than sweet cherries in this case.

# Controls inflammatory problems and Swelling

It is very common to face problems like inflammation, joint pains, swelling and other digestion related problems. A red pigment named Anthocyanin found in cherries can be proved really effective in reducing such problems. This is why cherries must be included in the diet of a pregnant lady.

# Keeps Fatigue away

Being rich in water content, cherries are really great in keeping fatigue away and giving you a boost of energy. Fatigue during pregnancy is really common and regular consumption of cherries is great to overcome that.

# Improves Immune system

Immunity level of the body remains low during pregnancy and it become easier are rich in antioxidants, vitamins and flavonoids that helps the body in fighting against infections and boosts immunity system. Antioxidants also helps in removing free radicals.

# Strengthens Blood Vessels

Vitamin C plays a huge role in strengthening the blood vessels of body and cherries are really rich in vitamin C. Strengthening blood vessels helps in pumping enough blood to the fetus which is good for it.