7 Amazing Health Benefits of Pili Nuts

If you're bored of munching on the same old almonds, cashews, walnuts, and pistachios, it's time to switch things up with pili nuts—a unique, triangular-shaped nut packed with nutrition.

Native to Southeast Asia, Papua New Guinea, and Northern Australia, pili nuts come from the pili tree (Canarium ovatum). These nuts measure about 6-7 cm in length, enclosed in a hard shell with minimal pulp inside. When roasted, pili nuts develop a rich, buttery flavor, making them a delicious and nutritious addition to your diet.

# Supports Heart Health

Pili nuts are loaded with omega-3 fatty acids, which help lower the risk of heart disease and improve blood circulation. They also contain folate, a vitamin that helps regulate homocysteine levels in the blood—preventing conditions like stroke and coronary heart disease.

# Reduces Inflammation

With their anti-inflammatory properties, pili nuts can help manage conditions like arthritis and gout. They’re also rich in vitamin C, which combats free radicals, protecting cells and tissues from damage and reducing inflammation.

# Aids in Weight Loss

Being high in protein, pili nuts help boost metabolism, curb appetite, and increase energy intake—making them an excellent choice for weight management.

# Helps with Insomnia

Struggling with sleep? Pili nuts are a great source of magnesium, a mineral that regulates neurotransmitters to calm the nervous system and enhance relaxation. Magnesium also stimulates melatonin, the hormone responsible for maintaining the body’s sleep-wake cycle.

# Prevents Constipation

Uncooked pili nuts act as a natural laxative, while roasted pili nuts aid digestion and promote better gut health.

# Boosts Brain Health

Pili nuts contain powerful antioxidants that help improve cognitive function and protect the brain from free radical damage. Regular consumption may lower the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

# Strengthens Bones

Packed with essential minerals like calcium, phosphorus, copper, and zinc, pili nuts support strong bones and may help prevent conditions like osteoporosis and osteoarthritis.