7 Amazing Health Benefits of Shallots

You might know them as ‘small onions’. Shallots, scientifically known as Allium cepa var. aggregatum, belong to the same species as onions (Allium cepa) and are considered a variety due to their similar appearance. Closely related to garlic, shallots come in hues ranging from golden brown to rose-red.

Cultivated for thousands of years, shallots have been mentioned throughout Greek literature and history. Their versatility in the kitchen makes them a popular ingredient—whether tossed into salads or pickled to perfection.

With their unique and mildly sweet flavour, shallots are cherished worldwide, especially in French and South Asian cuisines. But their appeal goes far beyond taste. Rich in essential nutrients, these little onion cousins can support digestion, regulate blood sugar, boost circulation, and much more.

Curious to know more? Here are some of the top health benefits of shallots:

# Boosts Blood Circulation

Loaded with iron, copper, and potassium, shallots help stimulate the production of red blood cells. This enhances oxygen delivery throughout the body, boosts energy levels, and supports cell regeneration.

# Regulates Cholesterol Levels

Shallots contain allicin, a compound known to help control cholesterol. Allicin stimulates the production of reductase, a liver enzyme that helps regulate cholesterol levels.

# Supports Heart Health

Thanks to allicin’s cholesterol-lowering properties, shallots can contribute to better cardiovascular health. Keeping cholesterol in check can reduce the risk of conditions like atherosclerosis, heart attacks, and strokes.

# Lowers Blood Pressure

The potassium and allicin in shallots work together as natural vasodilators, helping release nitric oxide in the body. This relaxes blood vessels, promotes better blood flow, and reduces high blood pressure.

# Helps Manage Diabetes

Shallots contain the phytochemicals allium and allyl disulfide, both of which have anti-diabetic effects. These compounds assist in controlling and stabilizing blood sugar levels.

# Enhances Brain Function

Shallots contain gamma-aminobutyric acid (GABA), a neurotransmitter that calms the brain. Additionally, vitamins and minerals like pyridoxine help soothe the nervous system and reduce stress.

# Strengthens Bone Density

Rich in calcium, shallots help maintain and even improve bone strength. Including them in your diet regularly can significantly benefit your bone health.