7 Best Protein Rich Foods To Include in Your Diet

Protein-rich foods are a vital component of your diet. Protein comprises over twenty basic building blocks known as amino acids, nine of which are obtained from food. Each protein-rich food has a unique amino acid sequence. As a result, getting protein from various sources is critical to ensure you get all the essential amino acids.

If you are a vegan looking for some of the best protein-rich vegetarian food in India, look no further. Then there are some of the best vegan Indian options.

# Lentils

Lentils, also known as daal, are a common ingredient in Indian cuisine. They comprise about 18 g of protein per cup, making them an excellent source of vegetarian protein.

Lentils, in addition to protein, have a high fiber content, which can aid in the maintenance of healthy bacteria in the gut. Regular consumption of daal may lower the risk of heart disease and cancer. It has high levels of antioxidants and minerals, which can help protect cells. Make sure you eat a cup of lentils daily to fix your protein.

# Quinoa

Quinoa may appear to be a tiny seed but is high in nutrients, particularly protein and fiber. This protein-rich food is unique because it contains all nine essential amino acids your body cannot generate on its own, resulting in a complete protein. Quinoa is gluten-free, so that it can be ingested safely by people with gluten intolerance or celiac disease.

# Soy-based Products

Soy-based products such as nuggets, soy milk, and tofu are made from a legume called soybean, a high-quality protein source.

Soy is a complete protein that comprises all 9 essential amino acids the body needs to function correctly. Soy protein is comparable in quality to that provided by non-vegetarian sources and is by far one of the best protein foods for weight loss.

# Chia Seeds

Chia seeds are gaining popularity as people become more aware of their numerous health benefits. These seeds are filled with protein, fiber, and omega-3 fatty acids and may help with weight loss. This protein-rich food can be easily incorporated into your diet by adding it to smoothies, salad dressings, or even making chia seed jam!

# Vegetable Salad And Soups

Soups are simple to make, and vegetable and dal combinations such as moong, toor and masoor make soups tasty and high in protein. Including seeds, nuts like almonds and walnuts, soaked lentils, and sprouts in your soup or salad is a fantastic way to increase the protein content. Adding lentils thickens the soup without changing the flavor while increasing your protein intake.

# Begin Your Day With Nuts

Having started your day with a handful of nuts is an excellent way to include protein into your diet while also overcoming sugar cravings. Soak almonds overnight and use them to break your fast. If you forget to soak almonds overnight, start your day with a few walnuts for the necessary protein boost. Furthermore, they aid in calorie counting during breakfast, as most vegetarian breakfasts are high in calories.

Along with protein content, the micronutrients and minerals that come with it are the icings on the cake! Nuts are antioxidant powerhouses that are low in carbs and high in a variety of other nutrients.

# Broccoli

Broccoli has 2.6 g of protein per cup and is one of the most popular vegetarian protein foods. It is one of the well-known items in the top 10 vegan protein sources, which most nutrition experts also recommend.

1 cup of broccoli contains approximately 2.6 g of protein and numerous other benefits. Because broccoli is high in fiber and water, it can boost your metabolism while keeping you full for a long time.