7 Effective Ways To Boost Your Immunity

Immunity is the capability of multicellular organisms to resist harmful microorganisms. Immunity involves both specific and nonspecific components. The immune system has two components: innate and adaptive immunity. The innate immunity is present in all metazoans, while the adaptive immunity only occurs in vertebrates. Innate immunity, also known as native immunity, is a semi-specific and widely distributed form of immunity. Adaptive or acquired immunity is the active component of the host immune response, mediated by antigen-specific lymphocytes. Unlike the innate immunity, the acquired immunity is highly specific to a particular pathogen, including the development of immunological memory.

There are two types of immunity: active and passive.

Active immunity results when exposure to a disease organism triggers the immune system to produce antibodies to that disease. Exposure to the disease organism can occur through infection with the actual disease (resulting in natural immunity), or introduction of a killed or weakened form of the disease organism through vaccination (vaccine-induced immunity).

Passive immunity is provided when a person is given antibodies to a disease rather than producing them through his or her own immune system. Here we are going to tell you effective ways to boost your immunity.

# Gift yourself sleep

Our harsh lifestyles can take an immense toll on the health. Thus, it is vital to give the body adequate rest at regular intervals. While doctors recommend 7-8 hours of sleep, it is also extremely essential to regularize your sleep timetable. Thus, ensure that you sleep on a set time and wake up at a set time, every day, regardless of weekends. This will not only regulate your sleeping pattern but also help to regularize your body clock.

# Exercise regularly

Come rain, come storm, make it a point to exercise regularly. If you can’t step outdoor, perform some light exercises indoors. You can also try to accommodate a sport in your daily lifestyle. This will not only do wonders for your health but also help build a network with like-minded people.

# Consume Immunity boosting foods

While eating healthy is a give in, try to incorporate, a few immunity-boosting foods in your everyday diet. Below are a few that you can easily befriend:

Garlic
Ginger
Barley and oats
Tomatoes
Yoghurt

# Up your water intake

We all are aware of the innumerable benefits of water. Along with water, also up your fluid intake by including water-enriched foods in your daily diet. Watermelons, oranges, lettuce, strawberries are all high on their water content and taste yummy too.

# Laugh aloud

While stress is an unavoidable part of our life, we can always find effective ways to deal with it. So try to surround yourself with people who are confident and motivating, watch and read comedy, don’t take things too seriously. After all, Life is meant to be lived and lived well!

# Adopt a pet

Adopting a pet makes you happy. Having pets at home not only relieves stress but also acts as a great comfort for people living alone.

# Travel

Put on your wandering shoes and travel. Travel helps you to unwind and relax. A change in routine and a break from the monotony helps you to think freely and openly. So, go out and explore the world. You will surely come back refreshed and enlightened.