7 Health Benefits of Donating Blood on Regular Basis

Do you know that the donating blood regularly (blood transfusion) proved has beneficial? Not only to recipient, but the donors also get many benefits. Donating Blood useful for their both health, including reduced cancer risk and hemochromatosis. Therefore, many people who are always do donating blood regularly for the sake of helping people, also getting benefits.

Health benefits of blood donation regularly are numerous, especially if you donating blood regularly and periodically. Usually, donating blood maximum 5 times a year with a donation within three months, can be said to be routine.

# Reduce risks of Heart Attacks

Studies have shown that benefits of Blood Donation can reduce the risk of heart attacks to 1/3 times, especially in men. Blood, especially red blood cells are the cells that contain hemoglobin which is formed of iron, which serves to bind oxygen. The iron requirement depends on gender and age. Male adults need 8.5 mg / day and adult women of childbearing age requires 18.9 mg / day. Iron requirements can be obtained from foods derived from biological sources (non-heme iron) with the bio availability of 2-3% and animal sources (heme iron) with a bio availability of 20-23%.

# Prevent Liver Damage

The liver is important to the body. Actively, it helps the metabolism process of vitamins, minerals, protein, fats, and carbohydrates. The liver converts glucose into glycogen and help in the storage of glycogen, vitamins and minerals. The liver also important to role in the blood purification and detoxification. The liver also synthesizes plasma proteins and blood clotting agents.

With donating blood regularly, it means we have to prevent liver damage caused by excess iron in the body. Intake of foods rich in iron can increase iron levels in the body, because iron is only in limited use, the excess iron to be absorbed and stored in the liver and pancreas. At the end of these events could increase the risk of cirrhosis, liver failure, damage to the pancreas, and heart abnormalities.

# Stimulate Corpuscle

After donating blood, the body works to replenish blood loss. Benefits of blood donors regularly can help stimulate the production of new blood cells. Donating blood helping the body stay healthy and work more efficiently.

# Reducing the Risk of Hemochromatosis

Haemochromatosis is a genetic disorder in which the body absorbs too much iron from food that our bodies undergo the course of causing excess iron.

Excess iron is then deposited in various organs, especially the liver. Excess iron can also be stored in the pancreas, liver, testis / ovary, skin and joints. The main action in overcoming Haemochromatosis is the removal of blood routine, it is done to reduce the excess iron from the body.

# Reduce the risk of heart disease

In the blood there is a component called iron. Iron is an effect on the thickness of the blood. High iron levels cause blood thicker. Besides the increase in iron levels can also accelerate the process of oxidation of cholesterol.

It can affect in blood and increase friction when blood flow in the blood vessels thus increasing the risk of the occurrence of resistance in the blood vessels. According to the American Journal of Epidemiology, by donating blood you can lower the risk of heart disease by 33% and reduce the risk of heart attack by 88%.

# Lower risk of cancer

Cancer is a deadly disease that is most feared. The risk of contracting cancer is often associated with high levels of iron in the blood.

The higher iron content, the greater the potential for developing cancer. Good news for regular blood donors, in which the content of iron in the blood can be controlled by means of a blood donor. That is, the risk of cancer of the liver, intestines, lungs, throat and forth, getting lower.

# Lowering cholesterol

By donating blood, we not only help others, but also reduce the risk of cholesterol disease. In fact, that it’s not all cholesterol is regarded as an enemy. The proof High density lipoprotein (HDL) can be beneficial for the body because it can expedite the flow of blood. But you have to worry is Low Density Lipoprotein (LDL), which can lead to clogging and blocking the flow of blood.

Blood contains iron, if the iron in blood is overload, cholesterol can be oxidized. This means that there will be a blockage in blood vessels. Therefore, it takes a blood donation to reduce the amount of iron in the blood.