Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels. The inflammation associated with rheumatoid arthritis is what can damage other parts of the body as well. While new types of medications have improved treatment options dramatically, severe rheumatoid arthritis can still cause physical disabilities.
# Consume ginger teaGinger possesses anti-inflammatory properties that can relieve the swelling associated with arthritis. Moreover, it helps reduce T cell action that is responsible for the systemic inflammation.
How to use: Boil a few slices of fresh ginger with a cup of water and strain. Add lemon and honey to the tea according to taste and consume.
# Consume turmericCurcumin, the active compound of turmeric, inhibits the inflammatory enzymes and cytokines, thus alleviating joint pain and swelling.
How to use:- Mix 1 teaspoon of turmeric in warm milk and consume.
- Use turmeric as a spice in curries.
- Massage your joint with turmeric oil.
- Take turmeric supplements after consulting your doctor.
# Include omega-3 acids in your dietOmega-3 fatty acids contain anti-inflammatory agents such as EPA and DHA that can help relieve arthritic inflammation.
How to use: Consume 3–4 ounces of fish oil every week. You can also use flax, algae, or supplements upon consulting your doctor.
# Apply a warm compressThe heat from a warm compress can help manage pain and RA flare-ups.
How to use:- Apply a hot water bottle or an electric heat pad over your joints.
- You can also take a hot shower or bath.
# Use a cold compressAn ice pack may help relieve pain in some patients. The cold from the compress helps numb the area and desensitize the pain signals for some time.
How to use: Wrap a few ice cubes in a wet tea towel and place it on your joints. You can also use a pack of frozen peas as a cold compress.
# Consume antioxidantsAntioxidants play an essential role in reducing inflammation by boosting the immune system.
How to use:- Consume 1–2 cups of antioxidant-rich fruits, such as blueberries, with every meal.
- You can also eat foods rich in vitamins A, E, and C, selenium, zinc, and beta carotene.
# Drink apple cider vinegar
Apple cider vinegar (ACV) is a popular anecdotal remedy for managing RA. While there is no scientific literature on it, some patients support the consumption of ACV.
How to useAdd 2 tablespoons of ACV in a glass of water and consume. You can also add this diluted liquid to your cooking.