Have you ever experienced a sudden muscular contraction, bulging, or stiffness? Such feeling is referred to as muscle spasm. Spasms can happen in many areas of the body, and for so many reasons, anyone could be a victim.
Spasms can be experienced in the hands, back, feet, abdomen, and arms. You can also experience them in your hamstring, rib cage, calves, and quadriceps. Reported cases of muscular spasms revealed that the cramping is induced by energy demanding sporting activities and exercises.
To alleviate the associated pain, ensure that you undergo muscle massaging and gentle stretching, get enough rest and be patient. Muscle spasms are strongly associated with people who often experience severe back and neck pain.
# Fish-oil MixWe’ve all heard of the advantages of cod liver oil and other oils extracted from fishes and how well they boost human health. They are known to prevent the production of hormones that are dangerous for the cartilages. A major advantage is that they are readily available and very effective in pain relief.
# Cherries
Rich in magnesium and potassium, cherries are very useful in providing respite from pains. The potassium content gives cherries an anti-inflammatory property which helps in fighting muscle spasms.
An apple a day keeps off the doctor, six cherries a day are also sure to keep pains, spasms and swellings at bay regardless of whether it’s straight from the farm, processed or preserved. Cherries can also be boiled to extract syrup from them which is very useful in providing relief for people suffering from arthritis.
# TurmericThis remedy is also known for its anti-inflammatory properties and has been put in use across various cultures. Turmeric leads to increased muscle and joint flexibility and soothes sore joints and bones. It is, however, advisable to use it in a periodic and controlled manner to prevent the occurrence of secondary effects. Simply add turmeric powder to your meals to both flavor your food and get some wonderful health benefits.
# Vitamin DThe frequent occurrence of spasms may often be related to a deficiency in Vitamin D. Exposure to the early morning sun for brief periods of time will help in increasing the amount of Vitamin D present in the body.
Another source of vitamin D is dairy products which should be taken in quantities not exceeding the recommended daily allowance range; these will be quite useful in remedying muscle spasm symptoms.
# Chamomile TeaThere are some nutritional constituents of chamomile tea that are helpful in preventing inflammation. This tea is also used as pain relievers, and this makes chamomile tea an excellent remedy for spasms. Simply drink chamomile tea whenever your muscle spasms act up.
# Vitamin CVitamin C has two significant medical benefits: it cleanses the body of free radicals and it also increases the secretion of collagen in the body. These two advantages of Vitamin C will consequently also lead to the soothing of your sore joints.
According to various scientific studies, an increase in Vitamin C intake has been discovered to drastically lower the risk of occurrence of muscle spasms.
# Berry TeaThe active ingredient in berry tea that combats spasms is referred to as Terpene. This ingredient majorly fights-off rheumatoid spasms by attenuating inflammatory pains. Regular intake of berry tea will help to regain and boost your mobility. The known species of this substance such as the prickly and juniper variety have all been assessed and the same results as earlier mentioned were obtained. Drink one of these teas whenever your muscle spasms act up.