7 Home Remedies To Treat Walking Pain Easily

A lot of people suffer from some sort of pain including but not limited to leg pain when walking, also called walking pain. It can be in one or both legs. The pain could be so bad as to interfere with walking or just show itself in your feet. This article is about finding twenty home remedies for you to use.

The issue with walking pain is that there is always another possible underlying cause for your walking pain. It could be caused by lower back pain, a pulled leg muscle, a sprained ankle, all of which could impact on how your walk for the day feels.

# Cold or Warm Compress

Use a cold or warm compress and place near the painful site or swelling. Use whatever feels best on your legs. Some people prefer warm or cold, but it does not make much of a difference when it comes to treating the swelling. Leave the compress on your leg until the swelling does down. You can use this home remedy as often as needed to treat your walking pain.

# Massage

Massage the area where the pain is. Repeat as necessary. If you like, you can use massage oil or see a professional masseuse, but this is not required. Simply massaging the area yourself should get the job done.

# Turmeric

You can drink the turmeric mixed with milk. To make a simple drink, all you need to do is add a teaspoon to a tablespoon (depending on how much you like the taste of turmeric) into a glass of warm milk. Drink this to reduce the inflammation, which in turn, will reduce the swelling. This should help your walking pain to diminish.

# Apple Cider Vinegar

Apple cider vinegar is used to cure most any issue that deals with pain. There are a couple of different ways you can use it, depending on how much time you have. The fastest way to use it is to mix two tablespoons of apple cider vinegar in a glass of water. If you do not like the taste, you can also add in some honey or lemon juice. Drink this to treat cramping.

Another way to use this home remedy is to take an apple cider vinegar bath. To do this, add two cups of apple cider vinegar into a warm bath. Soak in this bath for twenty to thirty minutes to feel relief from your walking pain.

# Epsom Salt

Soak in a bath full of Epsom salts to help cure the pain. Add two cups of Epsom salts into a warm bath. Like the apple cider vinegar bath, you will need to soak in this bath for at least twenty minutes for the home remedy to be effective.

# Cherry Juice

Drink cherry juice to help relieve the pain. Cherries are full of antioxidants and other vitamins and minerals which can help to treat walking pain. If you cannot find the juice, simply eating raw cherries should also work.

# Ginger

Use ginger to relieve pain and swelling. There are a couple of different ways to use ginger to treat walking pains. The easiest way to use it is to add ginger to your meals. Another way to use it is to drink ginger tea up to three times a day. Either of these usages will help to reduce inflammation and ease walking pain.