We never truly get used to the “monthly call” from mother nature. Having to deal with pain, discomfort, cravings, breakouts, and wild mood swings can be difficult, to say the least. But do we have no choice but to put up with premenstrual syndrome? Turns out, there are a few ways to alleviate the symptoms of the dreaded PMS. Here are 6 such tips that you might not know of.
# Try Light ExerciseExercises might be the last thing on your mind when you’re going through PMS. But, a few studies indicate that it could help reduce symptoms like pain and bloating. While certain yoga poses could help provide temporary relief when you’re doubling over in pain, the key to alleviating PMS symptoms with exercise is to do it regularly.
# Munch On Dark ChocolateWe’ve all been hit with those chocolate cravings when we’re experiencing the symptoms of PMS. Although there isn’t sufficient evidence to support the benefits of dark chocolate on PMS symptoms, they are a better alternative to the regular bar of chocolate, especially when you want to feel better.
# Go For An Essential Oil Massage
A massage might just be what you need to ease discomfort, cramps, and mood swings. Studies have shown that aromatherapy and an abdominal massage with essential oils likecinnamon, clove, rose, and lavender effectively reduces pain and stress.
# Increase Your Vitamin IntakePopping pills might not be a bad idea if you’re suffering from PMS, especially if they are vitamin pills. Research indicates that minerals like calcium, vitamin B6, and vitamin E have a significant role in alleviating PMS symptoms.
# Catch Up On Some Sleep
While it might seem difficult to find a comfortable position to lie down in, let alone sleep, a good night’s rest might just be what you need. Most women face problems while sleeping due to a lowered response to melatonin, a hormone that controls your sleep cycle.
# DrinkRed Raspberry TeaHerbal remedies are popular when it comes to easing menstrual cramps, but one that is worth a try is red raspberry leaf tea.
# Switch To A Healthy DietWe could not miss out on emphasizing the importance of eating right to alleviate PMS symptoms. This includes adding certain foods to your diet such as complex carbohydrates as well as fruits and vegetables rich in vitamins and minerals. It also includes eliminating certain types of food from your diet that aggravate the symptoms of PMS. These include excessive salt, which is linked to water retention and bloating, and caffeine, which is linked to crankiness and breast soreness.