7 Proven Health Benefits of Cardamom

Cardamom- popularly known as “Elaichi” in Hindi, is a popular spice in India, Bhutan, Nepal and Indonesia. Called and considered as the Queen of Spices, Cardamom is the World’s Third Most Expensive Spice. We have often seen our mothers putting Cardamom while cooking food and also we all have drunk Cardamom special tea in winters. But do you know Cardamom is very nutritious and healthy? Yes, check out the amazing benefits of cardamom for health, hair and skin.

Cardamom comes from the seeds of different plants which all belong to the same family Ginger. It is rich in phytochemicals that have both antibacterial and anti-inflammatory properties. There are two types of cardamom found- Black and Green, both have their own individual benefits. People use cardamom in different ways like- Cardamom essential oil, Cardamom powder, Whole seed pods and herbal supplement.

# Helps in Cancer prevention

Cardamom is rich in nutrients which has the ability to treat cancer. Researchers have seen that consumption of cardamom helps to prevent, delay and sometimes even reverse cancer formation. It decreases inflammation and helps in the death of cancer cells.

# Helps in Heart Health

Everyone’s priority is to take care of our heart. Well, cardamom also helps you in that. Black cardamom is rich in antioxidants, fiber and other nutrients which helps to lower the cholesterol level and enhance heart health.Cardamom also maintain the blood pressure level, which benefits heart.

# Good for Oral Health

Whenever it comes to oral hygiene, we always go for mint and cinnamon, but even cardamom is very effective to keep off the bad breath, not just because of its flavour and fragrance but it’s effectiveness in killing the bacteria. Cardamom seeds and fruit can help to improve the overall oral health, by removing any infection from the gum.

# Improves Liver Health

In Ayurvedic, Cardamom is used for its detoxifying property. Proper detoxification from the body helps to keep the liver healthy.

# Prevents Ulcer

Just like ginger, cardamom also helps in digestive ailments. This spice helps to soothe the stomach and protect it from ulcers.

# Cures Depression

Well, I feel that just the fragrance of Cardamom is effective to cure depression and it actually is true. Powder of cardamom seeds and adding them in tea is very effective to cure depression. One of the best Benefit of Cardamom.

# Sexual Dysfunction

Sexual dysfunction like premature ejaculation and impotency can be successfully treated with the consumption of cardamom. Consuming cardamom and honey-rich milk can do wonders in your sex life.