7 Proven Health Benefits of Consuming Ginger

We all are aware of Ginger and how important it is. Ginger adds flavour in Tea and other Gravy vegetables. It is a flowering plant which originated in South East Asia. Ginger is considered as the healthiest spices on the planet. It is often called as Ginger Root. The best thing about ginger is, it can be used fresh, dried, juice, oil or powdered. Ginger is considered very important for medicinal use. So, what are the health benefits of Ginger? Well, ginger being rich in anti-inflammatory and the antioxidant property is useful for hair, skin and health.

You will notice a flavour of ginger in many Indian cuisines as it prevents the loss of appetite and is a natural pain reliever. Check out the blog to see some amazing benefits of ginger.

# Contains Gingerol

Gingerol is the main bioactive compound found in Ginger. It is responsible for ginger’s medicinal properties. Gingerol helps to fight flu, common cold, aids in digestion and also reduces nausea.

# Helps in Relieving from Morning Sickness

Pregnant women can understand this. Dealing with nausea and vomiting feeling every day is one difficult task. Ginger helps to relieve you of that feeling. If ever you feel vomiting sensation, all you need is to chew some raw ginger or have a sip of ginger tea.

# May help with Weight Loss

You can consume either ginger tea or drink a glass of water with ginger powder. It will help in burning the extra stubborn fat.

# Relieves in Osteoarthritis

Many of the old age people suffer from Osteoarthritis. It refers to severe joint pain and stiffness in joints. Having a habit of including ginger, cinnamon and sesame oil to your diet daily helps in reducing the pain of joints.

# Treats chronic Indigestion

Ginger is a miraculous medicine when it comes to stimulating bowel movement and treats any indigestion. Chronic indigestion means severe indigestion, it happens in the upper part of the stomach. Ginger soup can help you treat it and also empties your stomach.

# Reduces Menstrual Pain

In pain due to menstrual cramps? Do not worry ginger will help you relieve from menstrual pain. Take 1500mgs. Of ginger powder for three days, once in a day. You will feel a great relief in menstrual cramps.

# Lowers Cholesterol Level

It is very important to maintain a good cholesterol level. Daily consumption of ginger helps to maintain a proper level between good and bad cholesterol.