7 Remedies To Get Migraine Relief Naturally

Migraine can be ranged from uncomfortable to downright unbearable. It can disrupt one’s daily life also. The family history is considered to be the most common risk factors for having a migraine. There are many medications available for the treatment of migraine, a number of them are effective. There are a few natural remedies also. Here in this article, we will discuss 7 best home remedies for instant migraine relief. But before that, let’s know the symptoms of migraine.

# Caffeine in your rescue

Caffeine is an ingredient in coffee and other food, drinks, that can give you some instant mild relief. Caffeine is considered to be helpful in letting your body absorb some migraine drugs faster. But don’t consume too much. You can get dependent on caffeine. But it may help you in withdrawing fatigue, other headaches, and other symptoms as well.

# Do daily exercise

A little daily workout will be helpful for you in preventing your migraine headache. Regular exercise makes your body release endorphins, which is a chemical that fights pain. It can ease your stress and anxiety and make you sleep better. But the advice is not to try it in the time when you experience a migraine attack.

# Sleeping well is the best solution

Sleep well in time regularly, it may help you in staving off the migraine. Too much or too little sleep can be harmful in migraines, as it can trigger headaches and lower the threshold for pain. Aim to sleep for 7-8 hours regularly each night. It is important also to go to bed and wake up at the same time daily.

# Triggers managing

It may not be usual, but sometimes your migraine is set off by the food you eat. So it is necessary for you to find out which food brings your pain so that you can avoid it. Some common foods that can trouble your migraine are red wine, cured meats, aged cheese, etc. Sometimes the surrounding condition can also trigger. Those are bright lights, strong odors, staying at a high altitude.

# Vitamin b2 consumption

Vitamin b2 is considered to be known as riboflavin. You can find it in some food items like fish, chicken, cheese, milk, etc. Vitamin b2 is available in the form of medicine supplements also. You can take it as a pill. According to some studies, riboflavin is helpful in preventing migraines.

# Cool it down

Try this home remedy to get the instant result. Put an ice pack on your neck, scalp, and forehead for instant pain relief. There is no such strong reason why it works, but many experts assume that it may reduce the blood flow. If you don’t have any ice pack, then you can use a washcloth or a frozen gel pack. Try to rinse the washcloth in cold water.

# Dark and quiet room

As we all know, bright lights and extreme noise can make the headache unbearable and worse. You need to find a place in your house, which is away from the action. Pulling down the shades when you’ve got a migraine can also be helpful. This therapy will help you to recover faster.