7 Ways To Boost Your Fertility Naturally

Fertility problems have become a major issue in the modern world, with more than 10% of couples having to deal with this problem. Besides going to the doctor’s for medical treatments, there are natural fertility boosters that can help you get pregnant faster. Lifestyle and diet adjustments are the easiest and best ways to naturally boost fertility, but here are 15 different ways for improving your chances of getting pregnant.

# Eat a Big Breakfast

Eating a big and healthy breakfast has been found to help women improve fertility problems. A few studies have been conducted on this topic showing that indeed having a larger breakfast, instead of a substantial dinner, can help boost ovulation for 30%. Thanks to this, the levels of insulin can be reduced by 8% and the levels of testosterone by 50% which ultimately leads to higher chances of becoming pregnant.

# Eat Antioxidant-rich Foods

Antioxidant-rich foods can also help in improving fertility in both men and women. Thanks to antioxidants, you can naturally reduce the number of free radicals that are known to damage egg cells and sperm in your body. If you want to boost your fertility, try to include more fruits, vegetables, grains, and nuts that are naturally packed full of good antioxidants such as vitamins E and C, beta-carotene, lutein, and folate.

# Avoid Eating Trans Fats

Consuming healthy fats is the basis of every balanced diet, and if you’re trying to get pregnant you should avoid trans fats altogether. Trans fats are known to negatively impact ovulation levels. For a natural conception, it would be best if you avoided trans fast altogether and had a healthy diet.

# Choose Your Carbs Wisely

There are two important things you should be aware of when it comes to carbs – you should pay attention to the number of carbs you eat on the overall and the type of carbs you consume every day. Having a low-carb diet can help improve hormone levels in women with PCOS while avoiding refined carbs can increase your chances to get pregnant.

# Consume High-fat Dairy Products

More than one study has been conducted that shows the connection between high-fat dairy and fertility. Studies showed that women who consumed one or two servings of high-fat dairy products have higher chances of getting pregnant than those who consumed low-fat dairy. If you’re looking for natural remedies for ovulation and infertility, replacing at least one low-fat dairy serving with a high-fat dairy one can help you achieve that.

# Use Diverse Protein Sources in Your Diet

Protein is an integral part of your diet, but you should try to consume protein sources other than meat to reduce the risk of infertility. Vegetable protein sources such as beans, seeds, and nuts have been found to improve women’s chances of becoming pregnant faster. Try to use different protein sources in your diet to help boost your fertility.

# Increase Your Fiber Intake

Fiber is generally good for everyone’s diet, but increasing your fiber intake while you’re trying to conceive may significantly improve your chances of it. The great thing about fiber is that it can help your body remove excess hormones while keeping your blood sugar levels in control.

Food that has high levels of fiber includes fruit and veggies, whole grains, and beans, so you might want to base your diet around them. Of course, try to not go overboard with fiber intake as it can have a negative effect on your ovulation and fertility.