8 Amazing Benefits of Consuming Ginger on Health

In this article, we will talk about ginger root, which is well known all over the world for its herbal properties and health benefits. Botanical name of ginger is Zingiber officinale Roscoe (which is a flowering plant belonging to Zingiberaceae family). Ginger root increases underground in the form of tuberous joints.

The article will cover health benefits of ginger, other uses of ginger.

# Treating Respiratory Problems and Allergies

Ginger is very good when it comes to giving relief from allergies and respiratory problems because of the antihistamine properties of ginger and its ability to inhibit airway contraction which aids in secretion of mucus. From centuries, ginger is being used by people to get rid of persistent cough and sore throat that may arise because of cold.

# Relief From Nose & Throat Congestion

Getting caught by common cold is very common but some problems like nose and throat congestion associated with common cold can be real headache to our body and sometimes it even cause difficulty in breathing.

So, if you are suffering from nose and throat congestion and cold is making it difficult for you even to breathe then it’s time to enjoy a cup of hot ginger tea as it can provide instant relief from the problem.

# Curing Asthma

Freshly prepared ginger juice mixed with fenugreek is helpful in curing asthma because of antioxidants like gingerols, shogaols, and zingerones in ginger. These compounds are anti-inflammatory and analgesic in nature, and thus give help in curing asthma.

Ginger is a natural product and is safer compared to drugs available in the market.

# Effective Against Food Poisoning

Ginger is a miraculous weapon when it comes to keeping food poisoning and stomach flu away, because of its anti-inflammatory properties. In India and in some other Asian countries, it is common for people to add ginger slices to their food.

This not only increases the taste of food but also make sure that the food you eat doesn’t cause food poisoning or any other kind of digestive problem.

# Effective against Chemotherapy Nausea

Supplements of ginger roots along with other anti-vomiting medications are helpful in getting relief from chemotherapy nausea; nausea induced by chemotherapy ( a treatment to get relief from cancerous cells in order to minimize the reoccurrence of disease).

These benefits of ginger are because of its anti-inflammatory properties which make it effective in reducing nausea and other vomiting problems and it is thus advised to be taken ( either in the form of supplement or in the form of fresh juice) before the chemotherapy.

Ginger root supplement/juice is also effective in treating nausea sensation associated with motion sickness or sea-sickness.

# Treating Morning Sickness

Presence of vitamin B6 in ginger make it effective in treating morning sickness in pregnant women, however it is important to consult your doctor on this matter before you start using consuming ginger to relief from morning sickness.

# Improves Digestion

Ginger improves the absorption of essential nutrients of food during the digestion of food and thus helps indigestion. Other than this, it also helps in breaking down proteins present in food and thus prevents ulcers by promoting mucus secretion.

# Treating Chronic Indigestion

Ginger is effective in getting relief from dyspepsia (chronic indigestion), which is characterized by recurring pain and discomfort in upper part of stomach.

Dyspepsia is mainly caused by delayed emptying of stomach but the ginger speeds up the process of digestion and helps our stomach to get emptied faster, and thus reduces the chances of chronic indigestion.