8 Benefits of Drinking Kanji on Your Health

Kanji is a popular traditional health drink known for its miraculous health benefits.

Enriched with probiotics, Kanji is a fermented drink made with leftover vegetables. An age-old home remedy, Kanji is effective in treating bloating, cough, joint weakness, digestive issues, and more.

It is also one of the best immune-boosting drinks, especially used during the winters, as it helps prevent bacteria-borne illnesses. It also aids in ensuring the overall wellness of the body.

# Kanji promotes your immunity

Rich in vitamin C, vitamin K, fiber, potassium, and magnesium, Kanji aids in boosting your immune power. Its anti-viral and anti-bacterial properties help protect against cold and flu. Kanji also protects your body against diabetes, heart disease, and cancer.

# It’s good for your Gut-Health

Kanji is loaded with probiotics. This makes Kanji an excellent aid for your gut health. It helps boost metabolism, regulate bowel movement and prevent constipation. It is also rich in dietary fiber which further aids in promoting gut health.

# It supports your digestion

This fermented drink is an excellent home remedy for digestive issues which are very common in the winter. It is effective in treating heartburn, gas, nausea, bloating, constipation, diarrhea, and other issues of the stomach.Ayurveda also says that Kanji helps you feel fuller for longer and lowers your hunger pangs.

# It works magic for your skin

Kanji is enriched with antioxidants that help in delaying the signs of aging. High in water content, it helps in hydrating your skin and prevents it from drying during winters. Kanji is also rich in vitamin C which boosts collagen production and increases skin elasticity.

# ​It’s a well of instant energy

Kanji is super rich in carbohydrates and drinking just one glass of Kanji in the morning can provide enough energy to sustain the day. It helps fight dizziness and prevents weakness throughout the day.

# Good for eyes

Kanji is made with carrots which are rich in Anthocyanin. This compound helps improve vision, and blood circulation and helps in fighting macular degeneration and cataracts. It also contains lutein which possesses eye-protecting properties.

# Controls neurological diseases

Studies say that kanji can help lower the risk of neurological diseases like Alzheimer’s. This is attributed to its anti-inflammatory properties. Furthermore, the anthocyanin in Kanji can play an important role in treating these conditions.

# It protects your heart health

Kanji is rich in antioxidants that help in reducing bad cholesterol. Its anti-inflammatory properties help in preventing heart diseases. It further cleanses your blood and helps in protecting your heart.