8 Benefits of Performing Hot Yoga For Women

Now, one may wonder what’s the difference between Hot Yoga and conventional yoga! Well, the difference lies in the environment. A Hot Yoga class is conducted in a heated room, where the temperature lies somewhere between 90-120 degree. A lot of people prefer a Hot Yoga session over the other normal forms of yoga. But what are the associated benefits with Hot Yoga? This article provides you with just the same. Listed below are 8 benefits of Hot Yoga for women. These are as follows:

# Heat and muscles

When the muscles are warm, they are less likely to become strained. The high temperatures thus enable the body to be more flexible. This is why all exercises first call for a warm up.

# Breathing

We use diaphragmatic breathing during a yoga practice, which links the body’s movement with the breath. This increases the body’s supply of oxygen and oxygenates the tissues.

# Sweating

Sweating flushes toxins and impurities from the body. But heavy sweating can dehydrate your body if you do not drink sufficient water.

# Burns calories

Hot yoga is known to burn calories and warms the muscles which helps in burning fat easily. Hence, if you are looking to lose weight, hot yoga is the best thing for you.

# Sweat out the toxic acidity

Emotional stress, pollution, tobacco, alcohol, drugs and a poor acidic diet all result in toxic acidity in the body which not only dehydrates the body but also causes our skin to age quicker, but all of this can be sweated out in a Hot Yoga class.

# Blood flow

The blood circulation during sweating subsequently increases which helps in sweating any dirt resting on the surface layers of the skin. Also, as you sweat, your skin pores open up and flush out ammonia, urea, water, sugar, salt and minerals from the body.

# Immunity

When you make different postures during Hot Yoga, you push out the detoxifying affects your body has gained at the time of sweating. This further creates a healing process in the body.

# Nervous system

Hot Yoga contributes excessively in your emotional well-being by harmonising the nervous and endocrine, or hormonal systems.