Ajwain Water Serves a Lot of Health Benefits

Ajwain is a common spice in every Indian household. It does not only enhance the flavour of food, but it also has iodine, phosphorus, calcium and potassium, which have many health benefits for those who consume it daily. Ajwain water is one of the most common ways of using these magical seeds apart from cooking. One way of preparing ajwain water is to soak a teaspoon of ajwain seeds in a glass of water and leave it overnight, strain it in the morning to drink. Another way of this is to boil a teaspoon of ajwain seeds in two cups of water till the water reduces to one cup, set it aside to cool and strain.

These aromatic seeds serve several health benefits such as, maintaining digestive health, treating common cold, easing Arthritis pain and even helps to treat excessive bleeding and irregular menses. Here is a list of health benefits that ajwain water can give you:

* Fights diabetes

If you drink ajwain water daily on an empty stomach, then you will be able to get rid of diabetes issue after some time of use.

* Aids weight loss

Ajwain has appetite stimulating properties and on account of laxative components, it fastens the bowel movement and improves metabolism.If you’re willing to lose some weight, then you should drink a cup of ajwain water daily in the morning, this will boost up your metabolism and cut down your body fat gradually.

* Cures diarrhoea

If you’re suffering from diarrhoea, then you can use ajwain water as a tonic. Drink ajwain water twice a day to ease your bowel movements.The enzymes in ajwain facilitate the release of gastric juices, thus improving the digestive functions. Ajwain if taken with the small quantity of salt and warm water solves indigestion problems.

* Treats acidity

Ajwain seeds have anti-hyperacidity properties.You can drink ajwain water to get rid of acidity and heartburn. You can also use it to treat indigestion. They can increase gastric acid secretions, which can enhance digestive health.

* Helps treat asthma

If you’re suffering from asthma, cough or cold, then you can drink ajwain water for relief.Inhalation of the smoke of Ajwain also acts as bronchodilator and makes the breathing pattern easier.

* Provides relief from headaches

Ajwain spice benefits in dealing with migraines or belching. To deal with this, consume a mixture of ginger, ajwain seeds and black salt.An effective way to get rid of migraines can also be putting them on a tissue paper and smelling them. You can burn them if you like in order to get better and faster results.

* Helps in deworming

If you’re troubled by stomach worms, then you can drink ajwain water daily to completely eliminate them.

* Helps regulate blood cholesterol levels

Intake of ajwain seeds not only lowers total cholesterol and bad cholesterol levels but also boosts the levels of good cholesterol. They contain a great deal of fibre and polyunsaturated fatty acids. These two contribute to healthy cholesterol levels.