8 Health Benefits of Drinking Carrot Juice

Carrot vitamins and nutrition makes it a special vegetable. A glass of carrot juice daily can improve your skin health inside and outside both. Read on the article to get acquainted with carrot face masks and carrot juice nutrition for better health and glowing skin.

Carrot juice is a healthy addition to everyone in their diet. Carrot juice makes a great drink for the snack time.There are only 148 calories in carrot juice. It contains proteins and carbohydrates. One glass of carrot juice makes 10 grams of dietary fiber and 34.5 grams of carbohydrates. The combination makes you feel full for long and keep your digestive system healthy.

# Lower down cholesterol level

Carrots contain potassium which is good to lower your cholesterol level. Potassium when work with manganese controls and stabilize the blood sugar levels. This helps is reducing the risk of diabetes.

# Immunity Improvements

Carrots are rich source of Vitamin A, which helps in improving the immune system.

# Heart Diseases are in control

Being high in Vitamin A carrots maintain your healthy eye sight and if consumed daily, carrot juice can prevent any heart disease and stroke to prevail.

# Help in blood clotting

Vitamin K in carrot juice benefits in aiding blood to clot.

# Prevents Cancer

Carrot juice works as anti – cancer weapon. If you increase consumption of carrot juice, the elements like carotenoids decrease instances of prostate, breast cancer, colon and bladder,

# Bone Health

Vitamin K in carrot juice ensures good bone health. Add carrot in your meals to make your bones strong.

# Liver cleansing

Carrot juice is extremely beneficial in cleaning and detoxifying liver. By regular consumption the toxins from the liver are released and excreted. The blood stream cannot get rid of these toxins out of the body on its own, the skin has to eject them. Carrot juice helps the whole process and also prevents indigestion and weight gain.

# Carrot improves vision

Carrots are good for eyes. It is said that regular eating carrot can improves your vision and boost up your eye health.