8 Health Benefits of Jaljeera During Summer

Jaljeera is a great refreshing summer drink native to India. Jaljeera is made with the cumin seeds powder and is very helpful in cooling the body. The taste of this wonderful drink is very relishing and in various parts of India raw mango powder, black salt, ginger, and lemon are generally added to jaljeera to enhance its taste.

Traditionally, Jaljeera is known to be served as a potent appetizer before lunch or dinner and for a good reason too!It not only boosts up your zest but it also helps in digestion of all the food that you have eaten all through the day. One of the best things about Jaljeera is that it is a low calorie drink and it does not contain any sugar or mono-saturated fat.
You can either use the ready-to-make Jaljeera powder available in the market or make it from scratch at home.

Here are the health benefits of Jaljeera which will make it a chart topper on your summer diet:

* Boosts digestion

Black salt present in Jaljeera is very beneficial, as it fights intestinal gas and helps in the process of digestion. It is a splendid drink that cools the body and rehydrates it. It is an excellent drink which can be had especially when the temperature is very high. It is a traditional drink and consuming it before the meals helps to build the appetite of an individual.

* Prevents heartburn

Cumin seeds have gas-relieving properties that help in preventing the common digestive problem like heartburn. Jaljeera water is thus very useful in facilitating the ejection of gas from the gastrointestinal tract. This helps in preventing the heartburn.

* Helps in detoxification

Drinking of Jaljeera water regularly is also beneficial for the liver and stomach. There are certain antioxidants that are present in cumin seeds which help in removing the toxic material from the human body. This helps in promoting the regular activities of the essential organs of our body including liver and kidney. Apart from this, drinking jaljeera water can also help in the production of bile in the liver which ultimately helps in preventing acidity, bloating, abdominal gas, etc.

* Boosts immune system

Taking jaljeera water regularly means consuming an adequate amount of iron. This will definitely boost the immune system. Apart from that an adequate amount of Vitamin A and Vitamin C is also present in cumin seeds which are rich with many antioxidant benefits. That is the reason drinking jaljeera water regularly can help you in boosting your immune system and staying away from the various type of immune disease.

* Treats nausea

Drinking of Jaljeera water regularly is also beneficial for the liver and stomach. There are certain antioxidants that are present in cumin seeds which help in removing the toxic material from the human body. This helps in promoting the regular activities of the essential organs of our body including liver and kidney. Apart from this, drinking jaljeera water can also help in the production of bile in the liver which ultimately helps in preventing acidity, bloating, abdominal gas, etc.

* Relieves menstrual cramps

It is very difficult for women to deal with menstrual cramping, abdominal pain etc. However, jaljeera is known to give immediate relief to the uneasiness and pain during menstrual cramps.

* Aids weight loss

It is beneficial to drink Jaljeera twice a day for individuals who want to lose weight as it suppresses the appetite and individual tends to intake fewer calories. Drinking Jaljeera twice a day is also helpful in fighting constipation. It is a care-free drink for calorie conscious people.

* Helps treat anaemia

Cumin seeds are rich in iron. Jaljeera contains the most vital mineral-iron in it that is very useful in forming the RBCs or red blood corpuscles in the body. It also helps in increases the count of haemoglobin in the bloodstream and drinking Jaljeera helps to fight against iron deficiency.