8 Least Known Health Benefits of Camu Camu

Camu camu (Myrciaria dubia) is a small, tangy fruit native to the Amazon rainforest, especially found in Peru and Brazil. Though tiny in size, this superfruit is a nutritional powerhouse, best known for its incredibly high vitamin C content—one of the highest recorded in any natural food. Traditionally used by indigenous communities for its healing properties, camu camu has gained global attention for its immune-boosting, antioxidant, and anti-inflammatory benefits. It's often consumed in powder, juice, or supplement form, and is now popular as a natural remedy to support skin health, energy, mood, and overall wellness.

# Rich in Vitamin C

One of the highest natural sources of vitamin C—up to 60 times more than an orange!

Boosts immunity, promotes collagen production, and helps absorb iron.

# Powerful Antioxidant

Contains flavonoids, anthocyanins, and ellagic acid, which protect against free radical damage.

Helps in anti-aging, skin repair, and reducing inflammation.

# Anti-Inflammatory Properties

May help reduce chronic inflammation, which is linked to conditions like arthritis, heart disease, and autoimmune disorders.

# Supports Eye Health

Contains carotenoids like lutein and beta-carotene, which support retinal health and protect against age-related eye issues.

# Boosts Mood and Brain Function

May increase levels of serotonin due to high vitamin C and antioxidant content.

Supports cognitive health, and may help with anxiety and depression symptoms.

# Promotes Healthy Skin

Vitamin C helps in collagen formation, which keeps skin firm and youthful.

Antioxidants reduce skin damage from UV rays and pollution.

# Aids in Weight Management

Has anti-obesity effects in some studies—may help regulate fat metabolism.

Low in calories and can be used in smoothies, drinks, or powders.

# Supports Gut Health

Contains fiber and may have prebiotic properties.

Helps maintain a healthy digestive system and gut microbiome.