8 Least Known Health Benefits of Tomatillos

Tomatillos, often called the Mexican husk tomato, are small, green fruits wrapped in a papery husk. Native to Mexico and Central America, they’ve been a staple in traditional cuisine for centuries—especially famous for making zesty green sauces like salsa verde. Despite their name and appearance, tomatillos aren’t just green tomatoes; they belong to a different plant species altogether (Physalis philadelphica).

With their tart, citrusy flavor and slightly sticky skin, tomatillos add a refreshing brightness to dishes. They’re not just flavorful they’re also packed with nutrients and antioxidants that support overall health. Whether eaten raw, roasted, or blended into sauces, tomatillos are a delicious way to spice up your plate and nourish your body.

# Rich in Antioxidants

Tomatillos contain vitamin C, A, and flavonoids, which help neutralize free radicals, reducing oxidative stress and inflammation in the body.

# Supports Immunity

The vitamin C content boosts the immune system, helping your body fight infections and heal faster.

# Good for Heart Health

- They’re low in fat and sodium.

- Contain potassium, which helps regulate blood pressure.

- Dietary fiber helps lower cholesterol levels.

# Aids Digestion

Tomatillos are a good source of dietary fiber, promoting:

- Smooth bowel movements

- A healthy gut microbiome

- Prevention of constipation

# Helps with Weight Management

Low in calories and fat, and high in water and fiber—making you feel full longer without piling on calories.

# May Improve Brain Function

Their antioxidants and B-vitamins, like niacin (B3), support:

Healthy brain function

Improved memory and focus

# Potential Anti-Cancer Properties

Some studies suggest tomatillos contain withanolides and physalins, compounds believed to have anti-tumor and anti-inflammatory effects (research is ongoing).

# Promotes Eye Health

Contains lutein and zeaxanthin, which are good for protecting eyes from UV rays and age-related degeneration.