8 Yoga Poses To Keep Your Heart Healthy

Did you know, Yoga helps to improve heart health and even reduces a person's risk of heart disease. So, start doing yoga and you can benefit from these yoga poses for heart health.Stepping onto the mat for a little yoga is one of the best things you can do for your heart. The latest research finds yoga enhances cardiovascular health in a number of ways, from calming the nervous system and reducing disease-causing inflammation to taming hypertension and boosting beneficial HDL cholesterol. It also improves circulation and lung function, and may even reduce heart disease risk as effectively as brisk walking and cycling. That’s good news for yogis of all levels, including men, who now account for nearly one in five people doing yoga. These relaxing yoga poses are particularly good for heart health.

Standing forward bend

In this pose, you engage a deep stretch by bending forward from a standing position with your legs straight and feet together or hip-width apart. Bring your head toward your knees and place your palms or fingertips on the floor in line with your feet. If you can’t reach the floor, you can rest your palms or fingertips on a yoga block in front of your feet. This pose stretches the spine, hamstrings, shoulders, and groin. It can relieve pain and increase flexibility.

Extended triangle pose

From a standing position, step your right foot 3-4 feet from your left foot. Turn your left foot about 45 degrees to the right. Place your right foot at 90 degrees. Shift your left hip back toward your left heel and lean your torso to the right. Reach your left hand down, either to the floor (or a block) outside of your right foot or against your right shin. As you turn and look up, raise your right arm to the sky, with fingers pointing upwards. Inhale and exhale for three counts, while keeping your legs straight and thighs firm. Repeat on the opposite side. This pose stretches and strengthens the chest, torso, and legs to promote increased stamina.

Bridge pose

Lying on your back with your knees bent and feet on the floor, place your feet about hip-width apart and bring your knees over your ankles. As you press your feet into the floor, lift your bottom off the floor and hold it in the air while lifting your hips toward the ceiling. You can rest your arms on the floor at your side, or you can roll your shoulders under your body and clasp your hands below your pelvis on the floor. This pose will help stretch the spine and chest and relieve stress. It also can be therapeutic for someone with high blood pressure.

Chair pose

From a standing position with your feet together or slightly apart and toes facing forward, raise your arms overhead and bend your knees. With your thighs touching (or slightly apart), bring your thighs nearly parallel to the floor. Your knees will protrude forward, and your torso will slightly lean forward over the thighs. Hold this position for up to a minute before returning to the starting position and repeating. This pose engages the leg and arm muscles, while stimulating the diaphragm and heart.

Head to knee pose

Sit on the floor with your legs straight in front of you. Bend your right leg so the bottom of your right foot rests on the inner thigh of your left leg. Reach both arms toward your left foot, keeping your left leg straight on the ground, and come into a forward bend. Lower your forehead toward your straight leg as you breathe into the stretch. Repeat on the opposite side. This pose will help stretch the spine, shoulders, hamstrings, and groin. It may also help relieve anxiety and fatigue.

Child’s pose

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in front of you on the floor. Lay your forehead against the floor and rest in this position for a few minutes. This pose stretches the hips and thighs while relaxing the mind and reducing stress. It can also help relieve back pain.

Legs up the wall

This pose is exactly as it sounds. Lie on your back on the floor and position both legs against the wall. Lie this way for several minutes. The blood flows to the heart, providing a soothing, relaxing experience. It is especially helpful for better sleep.

Corpse pose

Lie on your back with your arms and legs relaxed. Reach your arms out to the sides with your palms facing up. Close your eyes and take a few minutes to focus your attention on your body and your breathing. This can help relieve stress.