9 Amazing Health Benefits of Taking Cold Shower Regularly

A freezing cold shower may not sound like an attractive prospect first thing in the morning. After all, most of us relish a toasty warm shower to ease us out of our slumber and get us ready for the day.

That said, the school of thought for showering is changing. It seems that cold showers may be the key to beautiful skin, glossy hair, sports recovery, an improved immune system, and even a caffeine-free jolt of alertness and energy.

# Reducing Weary And Maintain Performance

First Ice Bath Benefits we got it from real research. The three researchers: Ian Wilcock, John Cronin, and Wayn Hing at Auckland University of Technology. In 2006, they are doing research that focuses on how to reduce the cold water soak sore muscles and stabilizing performance of a couple of days after intense exercise.

# The effect of water temperature reduces inflammation and secondary damage.

It is known that soaking in cold water suppresses the ability to blend into the liquid and to the muscle cells, thereby reducing inflammation and secondary damage. This is why doctors recommend an ice pack immediately after an injury, like a sprained ankle.

When an injury like this, damage to the tissues can become more severe due to the swelling and inflammation due to a pool of liquid on the area of injury. It may be swelling like this (although in a much smaller scale) also occur in muscles after intense exercise.

# Burn Body Fat

When the ice water touched the body, the body will make the mechanism automatically to generate heat in order to combat the cold. Namely to make your metabolism work faster. That is, the body will burn carbohydrates and fat reserves more quickly to make you feel warm.

# Be More Healthy Hair

When washed in ice bath, it automatically will close the hair cuticle. The closing of the cuticle making the hair does not fall out easily when you wash your hair. The combination of cold water and massage the head will also make the blood circulation in the scalp more smoothly so beneficial nourish the hair.

# Circulatory Fluent

When in contact with cold water, your body will get surprised resulting in a slowing of blood circulation. However, in about the same time, the mechanism of the body will increase the speed of blood circulation, so that blood circulation to work with an extra boost. As a result, blood circulation becomes more smoothly and effectively remove toxins and harmful substances from the body.

# Sparkling Natural Face More

Wash your face using ice is beneficial for pores on the skin. In contrast to when wash your face with warm water, wash your face with cold water also will not release the natural oils that are beneficial to maintain moisture and suppleness. Therefore, they are used to wash your face with cold water will avoid the condition of facial skin wrinkles and dull.

# Make Muscle more Relax

It is very suitable for you who like sports. Shower with cold water can make your muscles more relaxed. Because of physical activity, the muscles become inflamed and you need time to make your muscles become relaxed.

# Cool the Mind

Cold shower will make your mind colder after a hard day in a hot city. It turned out to shower with cold water can help to boost metabolism and regulate levels of uric acid in the body. Surely we can eliminate fatigue after working all day.

# Boost Morale

Cold shower after waking up will give stimulation to the nerves that limp due to rest overnight. As a result, the eyes will be wide open, the mind feels fresh, and you will be more eager to perform the activity.