9 Benefits That Vitamin D Could Bless You With

Our body needs regular proportions of Vitamin D to absorb calcium and phosphorus along with aiding in bone growth. Risking your body to adequate quantities of Vitamin D means helping in the onset of bone abnormalities such as fragile bones – Osteoporosis and soft bones – Osteomalacia. Next time you fret at the thought of spending some time in the basking glory of the morning sun, remember these benefits that this Vitamin could bless you with:

# Fighting depression

Every second person in our city today is fighting some form of depression. This vital vitamin helps to regulate mood and wards off depression. Most people who experience anxiety are known to have Vitamin D deficient too.

# Weight loss

Many studies have proved that people who are trying to shed those extra pounds should add Vitamin D supplements to their diet. That’s because Vitamin D has an appetite-suppressing effect.

Along with this, Vitamin D is also known to help in treating autism, autoimmune disorders, and neuromuscular diseases, etc.

# Stronger Teeth

Good teeth maketh a good smile, no? Absolutely! And the most critical factor for our happy, healthy teeth is Vitamin D. As per research, people who lack vitamin D have problems with chipping teeth enamel, gaps, etc.

# Mentally Sharp and Agile

Being forgetful, are you? If yes, then you need more Vitamin D. Vitamin D is known to boost memory function, information processing ability and much more. If you are unsure of your Vitamin D levels, speak to your doctor to be prescribed with a blood test.

# Boosts Overall Health

Vitamin D helps keep common colds, flu, and germs away. Taking regular Vitamin D supplements can help boost your immunity system to defend your body against infections and diseases.

# Lean Abs

Want to lose weight but tired of trying different diets? You might want to start your day with a delicious glass of fresh orange juice (mind you, no juice box can replace fresh juice!). Orange juice is filled with the goodness of vitamin D. According to research people who drank vitamin D fortified orange juice; they were able to lose weight successfully. However, stick to drinking one glass of juice a day.

# Healthy Heart

Did you know lacking vitamin D or having deficient levels of vitamin D is a significant cause of heart trouble? If your family has a history of heart ailments, you might want to get your vitamin D levels checked ASAP! To avoid heart problems, ensure vitamin-D rich foods are included in your diet.

# Lustrious Hair

Growing old with a head full of hair without any bald patches is a dream come true. Vitamin D plays a significant role in determining good hair, i.e., it can help revive the hair follicles. This is true especially in the case of male pattern baldness.

# Risks of Cancer

Cancer is a deadly disease and unfortunately, we often overlook the nutritional status of the patient suffering from the disease. Lacking vitamin D is a common point in all cancer patients. It is best to get a test done if you have a family history of cancer.