9 Health Benefits of Drinking Red Wine

Red wine contains powerful antioxidants, and many sources claim that drinking it has health benefits. The wine has undergone numerous studies that have found various connections between improving the quality of life and its consumption. In ancient times, due to the scarcity of water, the wine has become an essential need in life rather than a luxury, so it came to symbolize sustenance and life. Even in the earliest of times, wine has proven its worth when it comes to sustaining life. This article looks at the evidence behind the benefits of red wine, along with health warnings, and discusses whether people should drink it.

Live Longer

According to a 2007 study, procyanidins, a compound found in red wine promotes cardiovascular health. In areas of Southwest France and Sardinia, wines have higher concentration of this compound. Also, people here have been known to live longer. Co-incidence much? Several studies have suggested that alcohol consumption, particularly wines, have shown health benefits that lead to longer life spans. Nonetheless, these studies emphasize that positive benefits only come with moderate consumption.

Hearts Healthy

According to World Health Organization (WHO), up to the present time, many people are still dying annually from cardiovascular diseases than from any other diseases and it has been the number 1 cause of mortality and morbidity all around the globe. Many researchers have shown that the intake of polyphenols is associated with a reduced risk of CVD. Wines contain polyphenols which can be actively found in flavonoids that also have putative antioxidant properties. Drinking wine may help in decreasing low-density lipoprotein (LDL) also known as bad cholesterol which may cause artery damage while increasing the body’s high-density lipoprotein (HDL) which also known as good cholesterol which may reduce the risk for heart disease. Moreover, wine prevents the formation of blood clots.

Benefits Of Gym

If we told you that drinking wine could affect your heart, brain and bones the same way working out at the gym does, would you believe us? Well, the scientists at the University of Alberta, Canada have found that the good old resveratrol does that too!

Reduces The Risk Of Liver Disease

While alcoholic drinks have been infamous for harming your liver, modest wine consumption (a glass a day) is known to keep Non-Alcoholic Fatty Liver Disease at bay.

Type 2 diabetes

One 2015 study has shown that drinking a glass of red wine with dinner 'modestly decreases cardiometabolic risk' in people with type 2 diabetes and that a moderate intake of red wine is usually safe. The scientists believe that the ethanol in wine plays a crucial role in metabolizing glucose and that the nonalcoholic ingredients may also contribute. They call for more research to confirm the findings. Anyone with diabetes should check with their doctor before drinking alcohol.

Blood pressure

In 2006, scientists reported that red wine compounds called procyanidins help keep the blood vessels healthy. Many people find an alcoholic drink relaxes them, but results published in 2012 indicate that nonalcoholic red wine, too, can reduce blood pressure. This could be a more healthful option. It is important, however, to note that drinking too much alcohol can cause high blood pressure and arrhythmia, or an irregular heart rhythm.

Healthier Skin

High levels of antioxidants in wine, when applied directly to the skin can inhibit the growth of acne-causing bacteria and are beneficial in maintaining healthy skin. Antioxidants rejuvenate the skin, increase skin elasticity and keep the skin bright and glowing. In consuming wine as a drink, wine can stimulate blood circulation that can prevent wrinkle formation and skin aging.

Prevent Obesity

There is a difference between overweight and obesity. Overweight refers to an excess amount of body weight that may come from muscles, bone, fat and water. Obesity, on the other hand, refers to excessive amounts of body fat. Based on Global Health Observatory (GHO) data, at least 2.8 million people in the world die each year as a result of being overweight or obese.

Strengthens The Bones

New studies show that drinking wine in moderation may help reduce the risk of having osteoporosis.Osteoporosis is a bone disease that is most common to women after they have reached the menopausal stage. Osteoporosis makes the bone brittle and more fragile with increased susceptibility to bone fracture. One or two glasses of wine per day can protect women from thinning bones. It appears that modest consumption of wine bridges the imbalance between the dissolving old bone and the poor production of new bone that can lead to osteoporosis in older women.