Craving for Something? Fruits must be an important part of your diet, especially when you want to control your sugar intake. Here are the 10 reasons why sugar is bad and dangerous to your health.
Fruits provide the necessary micronutrients required by our body such as minerals, vitamins and antioxidants. Fruits are also a rich source of fiber.
Below are 9 healthiest low-sugar fruits you should be indulging with:
# ApplesFresh, unprocessed foods are always way better. For instance, one medium-sized apple only contains 19 grams of sugar than unsweetened apple juice which has about 24 grams.
# Avocados
Avocados are one of the finest fruits available when it comes to cutting your sugar intake. One avocado has only more than a gram of sugar. In addition, avocados are packed with nutrients that are good for the heart. They lower the LDL (Low- Density Lipoprotein), the “bad” cholesterol and are a great source of antioxidants.
# StrawberriesStrawberries are proven to have low sugar content at only 7 grams per cup. It is also packed with Vitamin C.
# GrapefruitHalf of one grapefruit contains 8 grams of sugar; hence, it is a good alternative to sugary snacks. Always be mindful of the serving size.
# PlumsPlums also contain less sugar. A piece of plum is said to contain only seven grams of sugar and 30 calories.
# RaspberriesThese berries are not only rich in antioxidants and fibers, they also have low sugar at only 5 grams per cup.
# OrangesLike apples, it is good to grab a fresh, whole fruit than drinking the orange juice. It only has 12 grams of sugar which is above the daily recommended dose of vitamin C. It even contains more fibers.
# BlackberriesOne of the favorites of all berries, one cup has only 7 grams of sugar, with 8 grams of fiber, and 2 grams of protein which can give you that feeling of being full.
# PeachesPeaches are a good substitute when you are craving for anything sweet. This luscious, juicy fruit only has 13 grams of sugar.