9 Reasons Why Eating Ataulfo Mangoes are Healthy

Ataulfo mangoes improve memory and concentration, reduces skin problems, great for eyes, good for digestion, beneficial in anemia, prevent hypertension and preeclampsia, reduces high cholesterol and risk of cancer.

The all-time favorite fruit Mango’s scientific name is Mangifera Indica. It is one of the most popular fruits in the world. Every year, more than 20 million tons of mangoes grow worldwide. The size, skin color, shape, sweetness, flesh color varies depending on the cultivation. It is the national fruit of India and Pakistan.

Ataulfo mangoes are also called honey Mangoes because of it’s creamy and custardy texture. It is pretty elegant and buttery in texture. Its skin is in golden yellow color and the flesh is bright yellow. Ataulfo mangoes are quite juicy, soft and sweet in taste. This type of mangoes is actually a Mexican cultivar of Mangifera Indica. It is quite available in the season of Spring and through the fall. It is quite similar in shape and basic flavor profile with the other types of mangoes, but it has several different characteristics also.

# Great for Eyes

Ataulfo mangoes are a great source of vitamin A which promotes good vision. It prevents dry eye, softening of the cornea, itching and burning eyes. The antioxidants named lutein and zeaxanthin, that are present in this kind of mangoes, accumulate in the retina of the eye. These two act as natural sunblock which absorbs the excess light.

# Improves Memory and Concentration

It contains acid glutamine, which is good for children with poor concentration. It maintains the brain active cells and is great for memory boosting. Ataulfo mangoes have vitamin B6, which helps in improving brain functions. As vitamin B6 is a mood vitamin, it reduces the stress also.

# Reduces Skin Problems

This type of mangoes is very beneficial for people who are suffering from acne. By applying the pulp of Ataulfo mangoes on the skin, one can get whiter and smoother skin. Eating Ataulfo mango cleanses skin From deep inside the body. It also treats pores and makes the skin glowing.

# Good for Digestion

It contains a type of enzyme that is very beneficial for heartburn. It has some digestive enzymes also which help in breaking down protein, aiding digestion. It has a high amount of fiber in it, which helps in preventing constipation.

# Beneficial in Anemia

For having iron content in it, Ataulfo mangoes are good for pregnant women and anemia patients also. Women after menopause often become weak, Ataulfo mangoes are beneficial for them. It helps in developing red blood cells count in the body.

# Prevent Hypertension

It has a high amount of potassium, which helps in preventing diseases like hypertension. Ataulfo mangoes help in decreasing high blood pressure. It prevents heart disease from getting worse.

# Reduces High Cholesterol

Being a high source of fiber, it reduces body cholesterol also. The fiber, vitamin C and pectin in Ataulfo mangoes help lower serum cholesterol levels, especially the harmful low-density Lipoprotein commonly known as bad cholesterol.

# Prevents Preeclampsia

It reduces the risk of Preeclampsia. During pregnancy, the vitamin C present in Ataulfo mangoes reduces the risk of developing dangerous blood pressure levels. One of the reasons why preeclampsia is shown oxidative stress on blood vessels. Vitamin C is an antioxidant, which means you can reverse the damage and benefit moms.

# Reduces the Risk of Cancer

The phenols in Ataulfo mangoes have abundant cancer prevention capabilities. Ataulfo mangoes are also rich in soluble dietary fiber known as pectin. Scientists have identified a strong link between eating lots of fiber and decreased risk of cancers of the gastrointestinal tract.