9 Reasons Why Jasmine Green Tea is Incredibly Good For You

There’s more to jasmine flowers than what meets the eye (and smell).Apart from its beauty and fragrance, it can be used in making artisan ice creams and teas.When it’s mixed with green tea, it becomes a magical potion full of health benefits that can help prevent a variety of severe illnesses.

Its potency can be attributed to high concentrations of antioxidants and anti-inflammatory properties. Without further ado, here are 7 reasons why jasmine green tea is incredibly good for you.

# It can boost energy

Jasmine tea uses true tea such as green, black or white tea as a base. What are the true teas? They are teas that are made using the leaves of the Camellia sinensis plant, which naturally contains caffeine.

One cup of jasmine green tea contains around 35 mg of caffeine while a cup of coffee contains about 95 mg. If you switch from coffee to jasmine green tea, your caffeine intake will significantly be lowered while still giving you that extra boost to make it through the day.

# It can help lose weight

Losing weight is hard, but jasmine green tea can help shed those unwanted pounds off.

It has been shown to aid in weight loss by speeding up metabolism. A faster metabolism means your body can process nutrients and macronutrients quicker, thus leading to weight loss. According to this study, drinking four cups of green tea led to a significant reduction in weight and systolic blood pressure.

People who regularly consume green tea were found to have a higher resting metabolic rate than those who didn’t. That means if you consume green tea, you can burn more calories and fat, even if you are not working out.

# It can help prevent cancer

In our modern society today, cancer has become prevalent, and the cases are increasing. With that, the focus on prevention has increased as well. According to this article, dietary polyphenolic plant-derived compounds have cancer preventive properties.

# It helps protect the heart

A healthy heart means a longer life to live. Drinking a few cups of jasmine tea a day helps protect your heart from the risk of dangerous diseases and expensive surgeries.

Studies show that green tea can improve some of the main risk factors for these heart disease.

This includes total cholesterol, LDL cholesterol, and triglycerides. The high amount of antioxidants found in jasmine tea helps ensure that you have a healthy heart by lowering LDL cholesterol oxidation.

# It helps relieve stress

The olfactory sense has a powerful connection to relaxation. Jasmine tea has a delightful aroma that works directly to elevate mood and increase relaxation.

The perfumed aroma of jasmine tea triggers a parasympathetic response. This response releases chemicals that help the body relax and unwind.

The taste of jasmine green tea also induces a relaxed state. Its caffeine content adds an invigorating essence that can perk you up after a long day. By drinking jasmine tea, you can relax to refocus your thoughts and still have enough energy to tackle the day.

# It helps prevent Type 2 diabetes

Type 2 diabetes is mainly caused by the inability of the human body to produce insulin. It is mostly because of our lifestyle choices, genetic malfunction, or a combination of the two.

Drinking jasmine green tea can help control or prevent diabetes by regulating insulin levels, according to this study. Green tea leaves also contain antioxidants that can lower blood glucose levels in diabetic mice. Because of this, the study concluded that jasmine green tea shows potential for people who suffer from blood sugar spikes or low blood sugar throughout the day.

# Improves Immune System

Jasmine tea has high levels of inflammatory and antioxidant properties that help in boosting the immune system.

When the immune system is strong, we are protected against the common cold and influenza.

A healthy immune system can also ward off more severe illnesses and infections. Drinking jasmine green tea can help keep the immune system at optimal levels because of its large amounts of vitamins and minerals that boost immune health.

# It helps alleviate aches and pains

Jasmine green tea has anti-inflammatory properties which can aid in reducing aches and pains associated with arthritis or joint pain.

It contains epigallocatechin gallate which can block painful inflammation caused by rheumatoid arthritis without negative side effects.

# It helps achieve great skin

Jasmine green tea has antibacterial properties and antioxidants that can help keep skin look great. The powerful antioxidants and polyphenols in jasmine tea help slow down the aging process.

It makes you look younger by preventing premature wrinkles and skin damage as well as evening even out skin pigmentation and minimize fine lines. For a better-looking skin, you can consume 2-3 beverages per day or wash your face using a cooled cup of jasmine tea.