9 Side Effects of Amla You Never Knew

Amla, or Indian gooseberry, is widely used in Ayurvedic medicine and is known for its numerous health benefits, including aiding diabetes management, preventing hair loss, and improving digestion. Both fresh and dried amla are utilized for medicinal purposes, along with other parts of the tree, such as its flowers, seeds, leaves, roots, and bark. However, despite its many advantages, excessive consumption of amla can lead to certain side effects.

According to Ayurvedic practitioners, amla may not be suitable for individuals with specific health conditions, such as those with low hemoglobin levels or those taking anticoagulant medications.

# Increases Bleeding

Amla is rich in vitamin C, which enhances blood vessel elasticity, promoting better circulation and lowering blood pressure. However, individuals with bleeding disorders or those taking anticoagulant medications should be cautious with amla consumption, as it may heighten the risk of excessive bleeding.

Studies indicate that amla can reduce platelet aggregation by 36%, which may increase bleeding risk when combined with anticoagulant drugs like ibuprofen, heparin, or aspirin.

# Potential Liver Damage

Amla is a powerful antioxidant and possesses hepatoprotective properties that support liver health. However, Ayurvedic formulations containing amla could raise levels of a liver enzyme called serum glutamic pyruvic transaminase (SGPT), which may be harmful to individuals with pre-existing liver conditions.

Although amla alone does not damage the liver, when combined with ingredients such as ginger, Tinospora cordifolia, or Indian frankincense, it may contribute to liver function deterioration in some individuals.

# May Trigger Hyperacidity

Due to its high vitamin C content, amla has an acidic nature. Consuming it on an empty stomach for detoxification purposes may lead to acidity and stomach discomfort.

# Can Lead to Constipation

Amla is fiber-rich and helps regulate bowel movements. However, excessive consumption may slow down gastrointestinal motility, resulting in hardened stools and constipation. To prevent this, it is recommended to drink plenty of water while consuming amla juice or dried amla powder.

# Affects Blood Pressure Levels

Individuals with hypertension or kidney disorders should avoid consuming amla in pickle form due to its high salt content. Excess sodium in the bloodstream can impair kidney function, leading to fluid retention and increased blood pressure.

# May Worsen Cold Symptoms

As a natural coolant, amla can aggravate cold symptoms when consumed alone or in powdered form. To minimize this effect, it is advisable to take amla in combination with triphala or mix it with honey, which can help soothe cold and cough symptoms.

# May Cause a Burning Sensation While Urinating

The high vitamin C content in amla, while beneficial for overall health, may lead to urinary discomfort if consumed excessively. Symptoms such as a burning sensation while urinating, cloudy urine, or foul-smelling urine may occur.

# Can Trigger Allergic Reactions

Some individuals may be allergic to amla, experiencing symptoms like stomach cramps, nausea, vomiting, skin rashes, redness and swelling around the mouth, dizziness, headaches, and hives.

# May Lead to Skin Dryness

Amla has diuretic properties that can reduce moisture levels in the body, potentially leading to skin dryness. Drinking plenty of water after consuming amla can help maintain hydration. If you experience throat dryness after eating amla, it’s a sign that you need to increase your water intake.