What comes first, the chicken or an egg?
It is a favorite question to ask kids to confuse them. However, no one knows the answer, but we do know that eggs and their health benefits.
Various types of bird’s eggs are edible, nutritious. Chicken eggs are edible eggs widely consumed by people for their impressive health benefits. Eggs are become part our diet for many decades now for all good reasons that it contains. Eggs are favorite for many of us. They cooked in multiple ways with their unique taste. They consumed during breakfast, lunch, or dinner; there is no specific time to eat this tasty food. From a simple scrambled egg to a delicious shakshouka, all egg dishes are tasty with minimal effort (sometimes)!!
The main reason that eggs have become so famous that is because of their diet friendliness quality. They are full of nutrients that are essential for our body for its growth and repair. If you are fitness enthusiastic, then the egg is the food that you required daily.
# May raise the good cholesterolYes, eggs are indeed rich in cholesterol and fats. So, people suffering from heart diseases think that eggs should not be in their diet. However, remember cholesterol present in the diet doesn’t necessarily raise cholesterol in the blood.
Eggs help increase the level of good cholesterol or high-density lipoprotein (HDL). People who have higher levels of good cholesterol or HDL may have a lower risk of getting heart diseases or stroke.
# Help to boost metabolism
The egg yolk or yellow part of an egg is rich in choline. Choline is present in less amount in foods. Hence, the body will synthesize less amount of choline. A single large egg contains almost 145 mg of choline that sufficient to boost our body’s metabolism. So, eggs are recommended in female athletes to reduce body mass and to increase athlete performance.
#
May help to lose weightEggs are great fillers due to the high amount of protein. Consuming regular eggs can help reduce variations in glucose and insulin levels that can have benefits for weight management. Various study results suggested that eggs can make you feel full for a long time by increasing specific hormones. Eggs also make the stomach emptying slowly.
# Help to improve eyesightEgg yolks are rich in powerful antioxidants named lutein and zeaxanthin. These antioxidants assemble in the retina of the eyes. These two antioxidants play a protective role in reducing the risk of certain eye diseases, including cataracts and macular degeneration. Eggs are also high in vitamin A and omega-3 fatty acids that help to keep your eyes healthy.
# Healthy for brain health
Eggs are unique in their terms as they are a powerhouse of various nutrients. Egg contains choline that is known to be essential for brain health. It is advised to eat eggs by expecting mothers. The fetus and young children found eggs beneficial for their brain development.