Answer To All Your Questions On How To Reduce Face Fat Naturally

Chubby cheeks and dimple chin might make you your teacher’s pet in childhood, but do not look good as adults. Excessive face fat not only is unhealthy but also makes you look older, way beyond your years. It can be extremely frustrating, especially for women, as certain accessories, garments, and makeup types might not suit you if you have excessive face fat.

The best way to prevent excess face fat is to maintain a healthy weight and exercise regularly. A healthy balanced diet and proper cardio exercise routine will go miles in enhancing your facial beauty and help you get rid of those bulging cheeks and double chin !! So, if your face looks slimmer and smarter, people will instantly notice the positive change and send compliments flowing your way.

* Consume A Balanced Diet

Consuming a healthy balanced diet is vital for good health. A proper food regimen not only helps you lose weight but also keep you energized throughout the day. Consume your meals at the right time of the day to ensure proper digestion. If required, consult a dietician and prepare a healthy diet chart.

Include plenty of fresh fruits and leafy vegetables in your diet, at least 1-2 servings per day. Ensure that your meals contain all the food groups, fiber, carbs, protein, fat, vitamins, and minerals in adequate quantities. A healthy diet ensures the maintenance of healthy body weight and prevents the accumulation of face fat.

* Drink Plenty Of Water

Keep yourself well hydrated throughout the day. If you drink a glass of water before meals, it makes you feel full and thereby reduces your overall calorie consumption. This might lead to gradual weight loss both overall and from the cheeks. Studies have shown that water consumption also leads to an increase in fat breakdown, thereby mobilizing excess fat deposits in the body, hence promoting fat loss. Drinking water is also known to increase the metabolic rate by 24%, thus increasing the calorie burnout. Make sure that you drink at least 8-12 glasses a day for positive results.

* Maintain A Regular Exercise Schedule

The most effective way to reduce excess fat on the face is a regular exercise schedule. Daily workouts increase blood circulation and help to burn fat faster. Certain studies have shown that performing high-intensity cardio exercises have been proven to burn fat more quickly than other types of activities. Some of the typical cardio exercises are running, biking, and swimming. Hence, overall weight loss will lead to a slimming effect on the face. If you want to lose fat from the areas around the eyes specifically, then keeping the eyes closed, gently look up and down slowly. Repeat this exercise several times. You can lie flat on a bed raise your brows as high as possible, keeping the eyes open. Then bring them down to normal position. You can repeat this exercise ten times.

* Chewing Gum

It is one of the ways to keep working your jaw and your facial muscles to cut down facial fat. It does not give instant results but might give the face a slimmer appearance over long periods. But ensure that you do not get addicted to it. Chewing gum excessively may lead to serious dental problems. Make sure you eat a sugar-free variety to cut down face fat, for a limited period every day.

* Curb Your Salt And Sugar Intake

Do you want to know how to reduce face fat fast? Avoid eating salt and sugar in excess. Increased salt intake leads to overall water retention in the body and causes puffiness in different parts of the body, including the cheeks and face prominently. Most snacks available readymade has a high salt and sodium content, hence prefer healthy homemade snacks like a handful of nuts or fresh fruits over the processed ones.