People, particularly in the NCR, are living in a constant state of anxiety, seeking ways to shield themselves from the harmful effects of smog. As pollution levels rise, it's crucial to stay vigilant and take all necessary steps to minimize the damage caused by smog.
Adopting a comprehensive approach to combat this severe pollution is essential. Beyond preventive measures like wearing masks and using air purifiers, it's important to incorporate a diet that supports lung health and protects other organs at higher risk.
# Ginger: Known for boosting immunity, ginger can be particularly effective in combating pollution and preventing seasonal illnesses. Its anti-inflammatory and antioxidant properties help reduce lung inflammation caused by pollution. You can enjoy ginger tea or consume it with honey.
# Black Pepper: Rich in antioxidants, black pepper enhances immunity and helps protect against the damaging effects of free radicals from pollution exposure. It can easily be added to your daily diet.
# Turmeric: With its anti-inflammatory properties, turmeric can relieve lung infections, cough, and other toxic effects of pollution. It’s also packed with phytonutrients that neutralize free radicals, making turmeric tea or milk a beneficial daily addition.
# Jaggery: High in iron, jaggery improves hemoglobin levels, increasing the blood's oxygen-carrying capacity. It also helps alleviate breathing issues, sore throats, and lung infections caused by pollution. You can enjoy jaggery in tea, milk, or smoothies.
# Dry Fruits: These are excellent for boosting immunity, as they are rich in vitamins, minerals, and antioxidants. Add them to smoothies, oatmeal, or enjoy them as a healthy snack.
# Citrus Fruits: Loaded with Vitamin C and antioxidants, citrus fruits strengthen the immune system and protect against the harmful effects of air pollution. Incorporate more oranges, lemons, and grapefruits into your diet.