8 Side Effects of Using Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a type of vinegar that is made from fermented apple juice. It has been used for centuries for various culinary, medicinal, and household purposes. The fermentation process involves the conversion of sugars in apples into alcohol by yeast, and then further fermentation of the alcohol into acetic acid by bacteria. This acetic acid is what gives apple cider vinegar its distinctive sour taste and pungent aroma.

ACV is commonly used in cooking and food preparation, adding flavor to dishes and dressings. Beyond its culinary applications, it has gained popularity as a potential health remedy and household cleaner due to its acidic properties.

It's important to note that while there are some potential benefits associated with apple cider vinegar, scientific research on its effectiveness is often limited and mixed. Furthermore, consuming undiluted apple cider vinegar can be harsh on the stomach and teeth due to its high acidity. If you're considering using apple cider vinegar for its potential health benefits, it's advisable to consult with a healthcare professional to ensure it's safe and appropriate for your individual needs.

# May Cause Gastrointestinal Issues

Excess consumption of apple cider vinegar may cause gastrointestinal issues. It may slow down the process of absorption of food in the bloodstream. A study conducted by Lund University found that apple cider vinegar delayed the gastric emptying rate. Though this could be beneficial in some cases, it can cause digestion issues in some individuals.

Increased intake of apple cider vinegar may also worsen symptoms of gastroparesis, a common condition in people with type 1 diabetes. However, more studies in this line are needed to reach further conclusions.

# May Cause Digestive Problems

Apple cider vinegar has the potential to diminish appetite. Research indicates that it functions as a natural appetite suppressant, inducing sensations of satiety which consequently curbs the consumption of food. While this property could contribute to detoxification and weight loss, it's worth noting that this vinegar might result in subsequent feelings of nausea.

Nevertheless, a more comprehensive exploration of this particular side effect of apple cider vinegar necessitates additional studies.

# May Cause Hypokalemia

Informal observations propose that the immoderate consumption of apple cider vinegar could potentially diminish the body's potassium levels. This might also lead to a decline in bone mineral density, consequently rendering bones more susceptible to breakage. As a result, individuals afflicted with osteoporosis might need to curtail or abstain from incorporating apple cider vinegar into their diet.

A documented instance of hypokalemia came to light involving a 28-year-old woman who purportedly integrated 250 ml of ACV into her routine over a span of 6 years. However, additional investigation is required to comprehensively comprehend this aspect.

# May Cause Tooth Decay

The excessive acidity found in pure apple cider vinegar has the potential to harm the enamel of your teeth if consumed excessively. In addition to imparting a yellowish hue to your teeth, this vinegar could elevate dental sensitivity.

Research highlights that apple cider vinegar might possess erosive properties that could contribute to tooth decay. Additionally, there is a documented instance of a 15-year-old girl who encountered tooth erosion due to her regular consumption of apple cider vinegar.

# May Cause Throat Burns

Elevated intake of apple cider vinegar has the potential to result in throat irritation. Numerous research studies have concurred that excessive consumption of this vinegar orally can eventually bring about inflammation in the throat. The underlying factor behind this could be attributed to the acetic acid content within the vinegar.

An examination undertaken by the University of Arkansas has demonstrated that even apple cider vinegar tablets might induce harm to the esophagus. Given its potent caustic nature, inadvertent ingestion of vinegar could potentially lead to esophageal lesions, particularly in children.

# May Cause Skin Burns

The high acidity inherent in apple cider vinegar has the potential to induce skin burns. Direct application of undiluted apple cider vinegar onto the skin can lead to irritation and burns.

A documented case involves a 14-year-old girl who experienced burns on her nose after using a few drops of apple cider vinegar to eliminate two moles. Additionally, there exist numerous anecdotal accounts pointing to the likelihood of apple cider vinegar causing skin burns.

# May Interact with Certain Drugs

Adequate information in this aspect remains limited. Due to its acidic nature, apple cider vinegar could potentially interact with certain medications, including laxatives and diuretics.

Apple cider vinegar might exert a direct influence on insulin levels and blood sugar. Combining it with medications for blood pressure and diabetes could pose risks. Nevertheless, additional research in this domain is necessary to establish more definitive conclusions. If you are currently on any medication, it's advisable to seek guidance from your healthcare provider before incorporating apple cider vinegar into your regimen.

# May Cause Low Blood Sugar Levels

Overconsumption of apple cider vinegar has the potential to reduce blood sugar levels. This vinegar exhibits an anti-glycemic impact. However, combining it with diabetes medications could result in excessively low blood sugar levels. Untreated, this could lead to unconsciousness or even a coma. Further investigation is necessary to gain deeper insights into this phenomenon.

Additionally, it is recommended that pregnant, lactating women, and individuals undergoing chemotherapy treatment should refrain from using apple cider vinegar due to potential complications. However, the available information on this matter is insufficient.