If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises and say goodbye to body pain and soreness!
You might not know this but aqua yoga is a great way to cultivate balance and harmony in our body. Your body type and abilities do not matter here, all you will require is zest to put in a little effort.Are you wondering if floating in water will actually help your body relax?
Thermal aquatic bodywork is an effective pain reliever and healer. These exercises lessen our sensitivity to pain.
If you constantly feel tired and sluggish then chances are your energy is being consumed by your body in a wrong manner. Aqua yoga will help balance the chi (life forces) and thus, result in relaxed physical and mental abilities.
North Star Pose
Benefits- Helps reduce anxiety and stress.
- Emerse in water and stretch your legs apart
- Inhale and join your hands together, like you do while praying, over your head
Big Toe PoseBenefits- Improves body balance.
- Use your left hand to take support from the side of the pool
- Bring right knees to your chest
- Grab onto your big toe and straighten your legs
- Make sure your back is straight
- Let your body feel relaxed and leave the support from your left hand.
Boat Pose- Increases strength and spine support.
- Use two U-shaped foam noodles and place them on your left and right
- Grab onto each noodle and press them down
- Try to use your muscle support and bring your legs in front of you
- Make sure that your back and legs are straight
- Stay in this position for few minutes and let your legs float in front of you.
Floating SavasanaBenefits- Achieve inner peace.
- Let go of your body and float over the water
- You can place a foam noodle under your back to help you stay afloat.