6 Ayurvedic Herbs You Can Eat for Sound Sleep

In the serenity of Ayurveda, the ancient Indian system of natural healing, lies a treasure trove of remedies for various aspects of life, including one of the most crucial yet elusive: sound sleep. Embracing the wisdom of Ayurvedic herbs, our journey takes us into the realm of peaceful slumber. In this illuminating guide, we explore a curated selection of Ayurvedic herbs that go beyond just culinary delights, offering a pathway to profound restfulness. These herbs, carefully chosen for their calming properties, are renowned for their ability to soothe the mind, relax the body, and foster deep, rejuvenating sleep. Join us as we uncover the natural wonders of Ayurvedic herbs, presenting not just a solution for sleeplessness, but a holistic approach to achieving the tranquil rest you deserve.

# Brahmi

Brahmi or Bacopa is one such herb that supports a restful sleep, calms emotional turbulence and also helps improve concentration and alertness. Brahmi, in Ayurveda, is called brain tonic, and is known for curing digestion problems. It also improves blood circulation, further supporting the body’s natural healing process.

# Shankhpushpi

Shankhpushpi is a herb that contains flavonoids, glycosides and alkaloids that help soothe your nervous system by bringing relief to mental fatigue. It acts as a natural tranquilliser for anxiety neurosis that further helps in sleeping better.

# Vacha

Vacha has calmative effects on your brain, helping you to cure tension and insomnia. It acts as a coolant that relaxes the nerves thereby inducing sleep. Scientifically known as Acorus Calamus, this herb is a nervous system tonic that will ward off stress and various other issues.

# Sarpgandha

Also known as Rauwolfia Serpentina or Indian Snakeroot, Sarpgandha contains more than 50 alkaloids in it. These alkaloids help in reducing high blood pressure or hypertension that can cause sleeping issues.

# Ashwagandha

Ashwagandha is known to promote sound sleep. Researchers have found an active compound known as triethylene glycol, which works wonders to induce sleep. Ashwagandha treats people from their daily woes such as anxiety, stress and exhaustion.

# Jatamasi

Jatamasi is a natural brain tonic and a memory enhancer; also facilitates calmness and relaxation to a hyperactive mind. It helps in inducing sound sleep while rejuvenating and nourishing the nervous system.