Being the shortest woman among your peers can present real challenges. While our height doesn't define us, enduring teasing and remarks about it can be disheartening and sometimes lead to emotional distress, causing feelings of inadequacy. Height, unfortunately, can significantly impact confidence and personality. But what can you do?
Gaining extra inches within a few months is challenging, influenced by various genetic and non-genetic factors. However, certain commercial Ayurvedic height-enhancing solutions claim to aid growth, offering potential height increase to some extent. In this article, we'll explore the top 6 Ayurvedic products for height enhancement worth considering.
Human growth hinges on growth hormone levels secreted by the anterior part of the pituitary gland in the brain. During the teenage years, typically between 13-19, these secretions peak, facilitating maximum height and growth. Pre-teens generally gain an average of 2 inches in height yearly, while during adolescence, this rate nearly doubles to around 4 inches per year. Post this period, growth hormone production declines significantly, leading to a complete cessation of natural growth. As such, expecting height increase beyond the ages of 18-19, even with a balanced diet and regular exercise, isn't realistic.
# Ashwagandha (Indian Ginseng) This rejuvenating and anti-stressor herb increases our stamina and improves our physical activity levels. This plays an important role in boosting height.
# Shilajit It is a blackish-brown substance obtained from Himalayas, which works as a natural anti-aging substance as well as a rejuvenator. Hence, it can increase height by making us more active physically.
# Praval Pishti If calcium deficiency causes bone loss in you, this herb can help you prevent it and enhance your bone health. As a result, you can reach your maximum height potential.
# Yashtimadhu or LicoriceThe antioxidant, antimicrobial, anti-stress, and anti-inflammatory properties of this herb can help in increasing your height by lowering all those growth-inhibiting infections in the body.
# Guggul When hypothyroidism resists your growth and development, this herb can regulate the levels of thyroid hormones in your body, thereby promoting your height.
# Shatavari or Liliaceae Being very rich in carbohydrates, fats, proteins, and vitamins (A, B, and C), this herb nourishes and rejuvenates the body, thereby stimulating its growth.